Swimming

Choices - in life, most of us are spoilt for choices when it comes to most of the things. Be it with food, career options, vacations - you name it! To be honest, without choices, our lives would be rather simple ...

Swimming can be a great workout and just the thing if you're planning to lose some weight, and spend some quality time with the kids. However, it's not the best thing for your skin and hair, and you'll find that even ...

Swimming is a good exercise. But many moms wonder whether it is safe to swim during the breastfeeding phase. Some even give up swimming at least for a year or so. Later on, they regret as fat starts accumulating due to ...

With the mercury level soaring excessively high this year, all that most of us want to do is to get into a swimming pool and sit there the whole day. Also, most of the kids on their summer vacations would like ...

Swimming is not only a great exercise form, but it is an excellent way to keep yourself cool during the hot summer days. However, the dark side of swimming is that it affects your skin and hair to a great extent. ...

Our world is a beautiful place and mother nature has the most beautiful things to show us. From evergreen gardens to the deserts, there are many things that will simply blow our mind. Yet, finding or short listing on places for ...

We all know how exercise affects our bodies in various ways. Also, we know about the health benefits that any exercise provides. But yes, some exercises also offer some benefits to the brain. For example, swimming enhances the blood circulation to ...

Aerobic exercises, such as brisk walking, running, jogging or swimming, are likely to restore the cardiac protein quality control system in heart failure, suggested a research conducted on rats.Heart failure is a common end-point for many cardiovascular diseases. This syndrome is ...

To live a healthy life, it is important to indulge in some kind of an exercise or a physical activity every day. All the bones, joints and muscles need to be put to some exertion to keep them fit and in ...

Since the monsoon season is up, it is time to enjoy some rafting in the fresh waters. But for that, one needs to take some precautions for skin, as well as for safety. Today we will discuss a few important tips ...

Swimming, as we all know is a great form of exercise and recreation. However, introducing your child to swimming at a younger age, has many advantages. Swimming benefits toddlers by contributing towards their complete well-being - physically, emotionally and socially. It ...

Swimming is a lifetime fitness sport which benefits the whole body. This is a healthy hobby which has numerous health benefits. The activity can develop a swimmer's general strength, build cardiovascular fitness and endurance and gives you the stamina to stay ...