Swimming is a great recreational activity for people of all age groups. It provides a low-impact workout and it's also a good way to relax and feel good. Swimming is a perfect way to maintain your physical and mental health as well.
Swimming is fun and also a great way to keep you fit and healthy. It is deemed as a great workout because you need to move your whole body against the resistance of the water.
Swimming keeps your heart rate up, builds endurance, tones muscles, helps to maintain a healthy weight and provides an overall body workout.
Swimming exercises are very easy and are known to improve your coordination, alleviates stress, and improve flexibility.
So, read on to learn more about the health benefits of swimming that you may not know of.
1. Works Your Whole Body
One of the biggest benefits of swimming is that it works up your entire body. There are various strokes used while swimming and each of these focuses on different muscle groups. This helps to strengthen your muscles and builds strength and endurance.
2. Benefits The Heart
Swimming increases your heart rate that helps to keep your lungs and heart strong. Researchers have said that swimming can even reduce your risk of death compared to inactive people. Thus, it helps in lowering blood pressure and controls blood sugar.
3. Swimming Makes You Smarter
Swimming improves memory function and thinking skills. It helps in reducing inflammation and insulin resistance in the brain, which fosters new brain cell growth. Swimming is also known to improve mood, anxiety and stress, which increases the brain's ability to think more efficiently.
4. Good For Asthma
Swimming is very effective for people who suffer from chronic lung conditions such as asthma. People suffering from asthma will benefit from swimming exercises because the moisture from the water replaces the moisture expelled during vigorous breathing.
5. Aids In Weight Loss
If you want to lose weight faster, swimming can be the best exercise for you. A noted study found out that an hour of vigorous swimming can burn around 715 calories. According to the researchers at the Indiana University, when they compared recreational fitness swimmers with non swimmers, they found out that swimmers had more trimmer waists and hips.
6. Relieves Stress
Swimming has its own mood-boosting effects and it can work wonders for your stress levels. If your swimming exercise spans for about 30 minutes, your body will feel relaxed and stress free. So, take off the stress from your shoulders by swimming!
7. Improves Sleep
Swimming has an immense power to help you sleep better at night. People suffering from insomnia will get better sleep once they start swimming. If you are looking to improve your sleep, swimming is the perfect exercise for you.
8. Boosts Energy
Swimming boosts up your energy levels to the core. It is because all your muscles are working while you are swimming and this charges up the body. Spending half an hour in swimming, you will become more active during the rest of the day.
9. Great For Your Lungs
When you are swimming, your body adapts to use oxygen more efficiently. The body learns to take in more fresh air with every breath and expel more of the carbon dioxide. This keeps the lungs healthy and results in a lower resting heart rate, and lowers the blood pressure.
10. Improves Cholesterol
Swimming can reduce LDL (bad) cholesterol and promote the increase of good cholesterol - thanks to its aerobic power. It keeps your cholesterol levels stable and helps to maintain your body to stay in a good shape.
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