Reduce Weight With Less Breakfast

Wellness

oi-Staff

By Super

Friday, June 1, 2012, 11:02

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

We all have heard of the phrase, 'breakfast like a king, lunch like a prince and dinner like a beggar'. This does not stand true any more according to the Volker Schusdziarra at the Else-Kroner-Fresenius Center of Nutritional Medicine. According to him it is a myth that eating a huge breakfast will reduce calorie consumption of the whole day and reduce weight. According to Volker Schusdziarra, eating a heavy breakfast only leads to increasing your calorie consumption for the whole day.