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What Is The Best Time To Take Dietary Supplements?
Most of the people have their daily dose of dietary supplements. Dietary supplements are consumed to make up for the deficiencies of minerals and vitamins in your body. Sometimes, people choose to take their daily doses of vitamins and supplements in their own convenience. So, here, we are giving you an insight about the best time to take dietary supplements.
Dietary supplements include vitamins, omega-3, calcium tablets, multivitamin tablets, which are often prescribed by the doctor. Also, the supplements can be vitamins, minerals, iron, and even amino acids.
Since the health market is booming, many brands are bringing in supplements that promise to cure you. However, it is really important to understand the function of a dietary supplement. The supplements aren't drugs but food items that are not meant for curing or treating any kind of a disease. The main purpose of it is to take care of the deficiency in your body.
Dietary supplements have been a part of a person's diet that help the body to work properly. But, do you know the right time to have the supplements that will boost their effectiveness further?
Read on to know the best time to take dietary supplements.
1. Vitamin C
Your
body
doesn't
naturally
produce
vitamin
C.
Vitamin
C
is
a
water-soluble
vitamin
and
any
dosage
amount
not
used
by
the
body
is
quickly
flushed
out
of
the
body
through
urine.
This
vitamin
supports
the
normal
functioning
of
the
immune
system,
boosts
energy
and
is
a
powerful
antioxidant.
Vitamin
C
only
lasts
a
few
hours
in
the
bloodstream,
so
it
is
best
taken
in
split
doses
throughout
the
day.
Consume
it
in
the
morning
and
then
take
it
later
in
the
day.
Dosage:
200
to
500
mg
per
day.
2. Vitamin E
Vitamin
E
is
a
fat-soluble
vitamin
and
it
must
be
taken
with
foods
containing
fat
to
be
absorbed
in
the
body.
This
vitamin
protects
against
cell
damage
from
free
radicals,
needed
for
maintenance
of
a
healthy
heart
and
circulation.
Fat-soluble
vitamins
are
more
easily
stored
in
the
body,
especially
in
the
liver
and
fat
tissues.
Vitamin
E
is
best
absorbed
when
the
dietary
fats
are
consumed
like
milk
in
cereals,
nuts,
yogurt
or
avocado.
Dosage:
Have
vitamin
E
supplements
in
the
morning.
3. Vitamin D
Vitamin
D
is
also
a
fat-soluble
vitamin,
which
should
be
taken
with
meals.
Vitamin
D
is
best
absorbed
when
you
consume
foods
that
contain
healthy
fats
like
olive
oil,
nut
butter
or
avocado.
Vitamin
D
helps
the
body
maintain
strong,
healthy
bones,
teeth
and
muscles.
It
also
helps
in
better
absorption
of
calcium
in
the
body.
This
vitamin
is
best
taken
with
meals
and
studies
have
shown
that
taking
them
in
the
night
can
have
negative
influences
on
sleep.
Dosage:
Have
them
early
in
the
afternoon
or
evening
and
just
stay
below
the
upper
limit
of
4000
IU
a
day.
4. Calcium
Calcium
is
a
huge
mineral
supplement
that
is
quite
hard
to
swallow.
So,
breaking
the
tablet
in
half
and
taking
one
half
in
the
morning
and
the
other
in
the
afternoon
could
make
it
go
down
more
easily.
The
majority
of
calcium
can
be
found
in
the
bones
and
teeth
and
calcium
is
needed
for
nerve
transmissions
and
muscle
function.
Take
calcium
supplements
in
the
evening
because
it
is
best
utilized
at
night.
Dosage:
Have
two
500
mg
doses
of
calcium
tablets.
5. Vitamin B and B-complex vitamins
Many
people
take
vitamin
B
tablets
to
enhance
their
energy
as
well
as
feel
more
relaxed
and
less
stressed.
That
is
the
reason
vitamin
B
is
also
known
as
a
de-stress
vitamin.
There
are
total
of
eight
B
vitamins
and
each
play
a
significant
role
in
your
bodies.
While
taking
a
vitamin
B
supplement
or
a
B-complex
supplement,
consider
taking
it
in
the
morning
before
breakfast
instead
of
in
the
evening.
Dosage:
Take
one
dosage
in
the
morning
to
jump-start
your
day.
6. Fish Oil
Fish
oil
supplements
contain
long-chain
omega-3
fatty
acids.
They
must
be
obtained
through
diet
or
supplementation.
Fish
oil
supplements
are
necessary
for
brain
function,
normal
growth
and
development.
They
are
also
important
for
the
heart
and
eye
health.
Fish
oil
supplements
are
best
taken
with
a
meal
to
avoid
absorption.
Dosage:
Take
fish
oil
supplements
of
450-500
mg
per
day.
7. Iron
It
is
recommended
by
health
experts
that
iron
should
be
taken
on
an
empty
stomach
to
lessen
any
digestive
irritation
that
may
occur.
Some
nutrients
get
easily
absorbed
in
the
body
when
had
together.
Consuming
iron
and
vitamin
C
supplements
is
one
which
you
can
take
in
combination.
Calcium
is
a
major
inhibitor
of
iron
absorption,
so
ensure
that
you
don't
take
these
two
together.
Dosage:
Females
above
19
years
and
over
should
take
9
mg
per
day.
8. Probiotics
Probiotic
supplements
are
often
recommended
to
promote
gut
flora
when
antibiotics
are
prescribed.
Probiotics
are
live
organisms
and
are
often
called
the
good
bacteria.
It
helps
to
support
the
protective
intestinal
micro
flora
naturally
found
in
the
gut.
Dosage:
The
supplement
is
best
taken
either
at
breakfast
or
at
night
on
an
empty
stomach
30-60
minutes
before
meals
to
minimise
interaction
with
digestive
enzymes.
9. Selenium
Selenium
is
a
trace
mineral
with
antioxidants
and
anticancer
properties.
Selenium
is
best
absorbed
in
the
body
when
taken
with
vitamin
E
supplements.
Taking
selenium
supplements
above
400
mg
a
day
may
not
be
healthy.
Dosage:
Take
selenium
supplements
200
mg
per
day.
Follow these rules to prevent any kind of side effects of the tablets.
- Wash down supplements with water or orange juice.
- Don't take tablets with tea or coffee, as the caffeine and tannins present in them can interfere with absorption and increase the loss of other minerals from the body.
- Take your supplements before or after a meal, unless directed otherwise.
- Some supplements may interact with prescription medications, so speak with a pharmacist if you have any concerns.
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