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Why You Must Include Lemons In Your Diet Every Day

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The health benefits of lemon are quite vast; and the list is quite well, almost never-ending. There are several benefits of lemon which makes it mandatory for you to include this in your diet.

Some of the top health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure.

health benefits of lemon

Lemons are also known for their therapeutic properties since time immemorial. It helps strengthen the immune system, cleanses the stomach and it is considered as a blood purifier.

This doesn't end here, as lemons are useful for the treatment of kidney stones, in reducing strokes and lowering the body temperature.

The health benefits of lemon can be attributed to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, copper, magnesium, phosphorous and proteins.

Lemon is well known for its medicinal power and is used in many different ways. As per studies, it was found that lemons provide protection against inflammatory polyarthritis and arthritis.

In this article, we have listed some of the top reasons on why you must include lemons in your diet every day. Continue reading this article to known more about the health benefits of lemon.


1. Powerful Antibacterial Agent:

Lemons are known to be powerful antibacterial agents and hence this citrus fruit climbs to the top spot when it comes to dealing with skin issues.


2. Promotes Weight Loss:

Consuming lemon regularly is known to boost your metabolism and also improves the glutathione absorption in the body.


3. Acts As A Detox Agent:

Lemons are considered to be the best in cleansing the liver and they improve its functioning as well. This is one of the top health benefits of lemon.


4. Treats Toothache:

Applying some lemon juice on the painful teeth is known to temporarily relieve any toothache.


5. Cleans Your Teeth:

Chew a slice of lemon to defeat bacteria in the oral cavity and also prevent numerous health problems.


6. Regulates Your pH Levels:

Although lemons are acidic in taste, they are alkaline in nature and will help regulate your pH levels.


7. Regulates Blood Pressure:

Lemons are enriched in potassium that helps in regulating your blood pressure levels. This is one of the top health benefits of including lemon in your diet.


8. Fights Cold And Flu:

Lemons contain high amounts of vitamin C and thus they help reinforce the immune system and easily defeat cold, cough and flu.


9. Improves Digestion:

Lemons are known to effectively boost digestion and also prevent numerous digestive-related health problems.


10. Anticancerous Agent:

Due to their alkaline nature, several studies have shown that lemons have the ability to fight cancer. This can be attributed to their alkalinity.

Read more about: lemon, health benefits, weight loss
Story first published: Tuesday, March 21, 2017, 12:30 [IST]
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