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Top 10 Fruits/Vegetables To Be Consumed In Winter & Why You Should Eat Them

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It's time to take your cozy blankets out and snuggle yourself under that warmth. Lo! It's the winter season. There are certain elements that you will have to take care of, before winter blues start hitting you and trust us, this article will help you with just that.

Winter is the time when you will have to nourish yourself, as you require enough body heat to keep yourself warm, in order to do your daily chores. In this article, we have presented to you a list of fruits and vegetables that are to be consumed during the winter season.

These fruits/vegetables are known to make you feel warm and comfortable throughout this season and will also help ward off diseases that pick on you, especially during winter.

We are living in an era where you get all fruits and vegetables all through the year, irrespective of its season. Thanks to modern food processing technology. These off-season fruits are a repository of harmful chemicals and might have undergone several processes that are going to do no good in our body.

Hence, the best strategy that you can follow is to keep a tab on the seasonal fruits/vegetables and make it a point to eat that alone during their season.

Continue reading in order to know more on the list of fruits and vegetables to be consumed during the winter season.


1. Carrots:

Carrots are an incredible source of carotene when compared to other fruits and vegetables. It is also an excellent source of Vitamins B, C, D, E and K. Carrots provide a good source of energy to the body, which is essential during winter.


2. Oranges:

Winter is a time when the chances of getting ill is very high. Oranges help our body fight against germs, as oranges are enriched with potassium, minerals, folate and fibre. They are also the best sources of Vitamin C.


3. Apple:

Apples are available at affordable prices during winter and these are filled with essential nutrients that will help us run about our day. It can be consumed as a mid-day snack or at night.


4. Turnips:

Turnips contain fibre, folate, vitamins, minerals and are considered to be one of the best root vegetables to be consumed during winter, due to the ample amount of energy and nutrients they pump into our body.


5. Mustard Leaves:

Mustard leaf is a winter crop and is considered nutritious due to its vital antioxidants, vitamins, minerals and carotene content. Including this in your diet during the winter season will prove to be too good a decision.


6. Fenugreek Leaves:

Winter is the time when the main festivities of our country set in and people start binging on sweets. You will lose your control over your blood sugar levels and cholesterol and this is where fenugreek gets into the picture. It helps in lowering cholesterol and blood sugar levels, as it is loaded with vitamins, minerals, fibre and phytonutrients.


7. Spinach:

Spinach is a repository of flavonoids and carotenoids as well as vitamins and minerals. It also contains Vitamins A, C, K and omega-3 fatty acids. It is one of the best green leafy veggies to be consumed during winter.


8. Peas:

Peas are a must-have vegetable that can also be used as a snack. It is enriched with inflammatory and antioxidant properties and also contains Vitamin K.


9. Radishes:

Radishes are available aplenty during the winter season. They provide you with potassium, folic acid and ascorbic acid, which are required by the body.


10. Beets:

Beets are available all year round, but are considered best to be eaten during the winter season. During winter, the metabolism is low and hence it is recommended to consume foods that are low in calories and dense in nutrients. Hence, beet is your go-to vegetable in this case.

Read more about: fruits, vegetables, winter, carrots, orange
Story first published: Saturday, January 7, 2017, 17:30 [IST]
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