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Carrots: Nutritional Health Benefits, Risks & Recipes
Since childhood, our parents have been telling us that carrots are good for our eyes, and they surely are. Carrots are one of the healthiest vegetables; they are a good source of plant compounds like beta-carotene, alpha-carotene, lycopene, lutein, anthocyanins, and ...
Carrots Nutrition Benefits Recipes

Diabetes Awareness Month 2019: 24 Foods That Help Manage Diabetes
Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day and diabetes awareness month 2019 is ‘Family and Diabetes'. Diabetes ...
9 Ketogenic Diet Foods To Avoid
Going on the ketogenic diet, popularly known as the "keto" diet is all the rage these days and we would know someone who is on this diet, if not for ourselves, right? Well, a number of such diets aimed at weight ...
Ketogenic Diet Foods To Avoid
Top 13 Vitamin B6-rich Foods To Include In Your Diet
Vitamin B6, also known as pyridoxine, is one of the eight water-soluble vitamins. Vitamin B6 is required to make amino acids and it plays a major role in the formation of haemoglobin and neurotransmitters and regulates blood sugar level as well. ...
Top 12 Vitamin A Rich Foods To Overcome Vitamin A Deficiency
Vitamin A is a fat-soluble vitamin derived from pro vitamin carotenoids and retinoids. You can obtain retinoids by eating animal foods such as dairy products, eggs and liver. Vitamin A is also found in carrots and yellow or dark vegetables. Vitamin ...
12 Healthy Facts About Carrots You Didn't Know
Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...
Vegetable Upma Recipe: How To Prepare Rava Uppittu At Home
Vegetable upma is a traditional South Indian breakfast dish. Upma, or khara bath, is usually paired with kesari bath and together, this dish is called 'chow chow bath'. Upma is prepared by initially frying the rava and then adding it to ...
Vegetable Upma
Top Satiating High-fibre Foods For Weight Loss
Fibre-rich foods help in filling you up. It will make you attain your weight loss goals in a much easier manner. This gives the high-fibre foods a top place in the weight loss diet chart. If you don't get enough fibre, ...
 
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