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  • Prostate and penis health is as important as the health of other body organs. According to studies, the quality of semen in humans has been decreased over the past decade which may lead to an increase in male subfertility. Diet ...
  • Making baby food at home is one of the easiest ways through which you can avoid the risk of food allergies and adulteration. When you are aware of the ingredients that go into your baby's food, it is easily a load ...
  • Since childhood, our parents have been telling us that carrots are good for our eyes, and they surely are. Carrots are one of the healthiest vegetables; they are a good source of plant compounds like beta-carotene, alpha-carotene, lycopene, lutein, anthocyanins, and ...
  • Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day and diabetes awareness month 2019 is ‘Family and Diabetes'. Diabetes ...
  • Going on the ketogenic diet, popularly known as the "keto" diet is all the rage these days and we would know someone who is on this diet, if not for ourselves, right? Well, a number of such diets aimed at weight ...
  • Vitamin B6, also known as pyridoxine, is one of the eight water-soluble vitamins. Vitamin B6 is required to make amino acids and it plays a major role in the formation of haemoglobin and neurotransmitters and regulates blood sugar level as well. ...
  • Cauliflower and oats tikki makes a delicious evening snack, especially for the kids to regain all the energy. This is also a healthy food for adults, as it consists of oats. The combination of oats and vegetables may sound a bit ...
  • Vitamin A is a fat-soluble vitamin derived from pro vitamin carotenoids and retinoids. You can obtain retinoids by eating animal foods such as dairy products, eggs and liver. Vitamin A is also found in carrots and yellow or dark vegetables. Vitamin ...
  • Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...
  • Vegetable upma is a traditional South Indian breakfast dish. Upma, or khara bath, is usually paired with kesari bath and together, this dish is called 'chow chow bath'. Upma is prepared by initially frying the rava and then adding it to ...
  • Egg fried rice is a South Asian cuisine, which is eaten worldwide. It is commonly made in North India and is usually served as a main course for dinner meals; but it can also be eaten at any time of the ...
  • Fibre-rich foods help in filling you up. It will make you attain your weight loss goals in a much easier manner. This gives the high-fibre foods a top place in the weight loss diet chart. If you don't get enough fibre, ...
 
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