Nutrient Rich Seeds That You Need To Include In Your Diet

Posted By: Lekhaka

Have you ever thought of making various types of seeds a part of your daily diet? If not, then think again.
Today in this article we shall discuss certain seeds that are full of nutrition and can benefit you in more ways than one if consumed on a daily basis.

Also Read: Health Benefits Of Grape Seeds

Also Read: Health Benefits Of Capsicum Seeds


1. Flaxseeds:

The first one of these is flaxseeds. Flaxseeds are a rich supply of micronutrients, dietary fibre, manganese, vitamin B1, as well as the essential fatty acid alpha linolenic acid, also known as ALA or omega-3.
Studies have found evidence to suggest that flaxseed could help lower the potential risk of diabetes mellitus, cancer, as well as heart issues. Research has proved that levels of cholesterol lowered among men who included flaxseed in their diet.
Flaxseed helps to protect against prostate, colon, as well as breast cancers. Flaxseed is believed to prevent the growth of malignant cells since its omega-3 essential fatty acids disrupt malignant cells from clinging on to other body cells. The lignans in flaxseed possess anti-angiogenic properties - they prevent tumour formation in blood vessels.


2. Pomegranate Seeds:

If you are on a slimming diet, then make sure to include pomegranate seeds in your diet. It is rich in antioxidants and vitamin C that help to burn fat.


3. Chia Seeds:

If you want to have strong bones and teeth, then make sure to add chia seeds to your meals. These have become a rage nowadays. Add them to your breakfast smoothies and soak in all the benefits that these have to offer.


4. Hemp Seeds:

Body builders, weight trainers and people who want to have toned muscles should consume this seed. These are hemp seeds that are a rich source of protein and contain twenty amino acids .


5. Pumpkin Seeds:

Pumpkin seeds are a great source of iron and provide energy. Add these to your sweet dishes or roast them and have them as a snack.


6. Sesame Seeds:

Sesame seeds are great for the heart. These are also added to sweet dishes. Sesame seeds contain omega-6 fatty acids that help to control harmful cholesterol levels.

Read more about: seeds, nutrition, healthy, diet
Story first published: Tuesday, January 24, 2017, 13:30 [IST]
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