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Amazing Health Benefits Of Grape Seeds That You Need To Know

By Sravia Sivaram

Though grapes are one of the most popular fruits, many people neglect to eat them on a regular basis. Grapes are enriched with powerful antioxidants and also contain natural plant compounds called Oligomeric Proanthocyanidin Complexes (OPCs).

They are well known for their antioxidant activity, as they help to eliminate the free radicals in the body. This also aids in preventing premature ageing as well as chronic diseases.

The OPCs in grapes have varied and vast health benefits and are beneficial for all the parts of our body. The health benefits of grape seeds are such that, in the past, they were used as a traditional remedy for issues related to the heart and blood vessels, high blood pressure and weak blood circulation.

Also read: Health Benefits Of Grape Juice

The health benefits of grape seeds do not end with that. A grape seed also has antibacterial, antiviral, anticarcinogenic, anti-inflammatory, anti-allergic and vasodilatory properties.

The plant compound OPCs found in grapes also play a major role in preventing cancer. As per studies, it was found that grape seed extract helped prevent the growth of breast, stomach, lung, prostate and colon cancer cells.

Also Read: Why Grapes Are Good For Runners?

Continue reading in order to know the top health benefits of grape seeds.


1. High Blood Pressure:

Grape seed contains flavonoids, linoleic acid and phenolic procyanidins that helpto protect the blood vessels from damage and hence in preventing high blood pressure.


2. Chronic Venous Insufficiency:

The OPCs found in grape seeds will alleviate the symptoms of chronic venous insufficiency. It considerably helped to reduce the feeling of heaviness, pain and itching.


3. Bone Strength:

Grape seeds have positive health benefits on bone. It helps to improve the bone formation and strength.


4. Swelling:

Grape seeds extract helps to heal the swelling of legs. Swelling, also known as oedema, was found to be common after breast cancer surgery and by taking grape seed extract, it was found to be helpful in a big way to reduce the swelling, as per a study.


5. Cognitive Decline:

Grape seed extract also helps to reverse hippocampal dysfunction in the brain. This is done by reducing oxidative stress and in preserving mitochondrial function.


6. Oral Health:

As per a lab study, it was found that grape seed extract solution promoted the remineralization of cavities. It helped to reverse early tooth decay and played a positive role in bone health.


7. Diabetes:

Grapes can also be used for diabetes control. Administering grape seed extract along with proper exercise helped improve lipid profile, weight loss, blood pressure and other diabetic conditions.

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