Include This “Diet Workhouse” In Your Daily Foods & Reap Its Health Benefits

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Fiber is considered to be the best "power workhouse" diet that will give you amazing health benefits if included in your daily diet. You might be on a diet, but the feeling of hunger keeps on tugging you no matter what.

This indicates that you are very much lagging in fiber content in your body, which can otherwise put a full stop to all your woes. This is known to give you a feeling of fullness for longer hours and also help fight off hunger pangs.

Also Read: 8 Fruits That Are Rich In Dietary Fibers

Being a carbohydrate, fiber doesn't get broken down by the body, unlike other carbohydrates. Further, other carbohydrates do not give you a feeling of fullness. This article will give you an idea of the various health benefits of fiber and its endless results when it comes to maintaining your fitness goals.

Fiber also has the ability to ensure that the blood sugar is under check without letting it shoot up. It makes the sugar enter into the system very slowly. The various health benefits of fiber will leave you astounded and will also leave you without a second thought to include it in your diet right away.

Some of the common fiber-rich foods include whole grain breads, cereals, pastas, fruits, vegetables, brown rice, dried beans, oatmeal and popcorn. Yes, you heard that right!

Also Read: Amazing Health Benefits Of Oatmeal

So, continue reading to know more about the health benefits of fiber.


1. Lowers Cholesterol:

Soluble fiber has the ability to reduce cholesterol by reducing the amount of bile that is reabsorbed in the intestines. Fiber interrupts with the absorption of bile in the intestines and the bile is excreted in the faeces. So, the body uses up more stored cholesterol to make the bile salts.


2. Improves Digestion:

Fiber helps in improving digestion as well as in treating constipation. It helps bulk up the stools and keeps the waste moving through the intestines. Ensure to drink enough water after consuming fiber-rich foods to keep yourself hydrated.


3. Reduces The Risk Of Diabetes:

If you have been wondering what else fiber does to your body, then check this out. It has the potential to avert the risk of diabetes as well. Fiber will help prevent diabetes due to the different way in which fiber is digested when compared to other carbohydrates. A portion of the fiber passes through the digestive system intact and this helps reduce the risk of diabetes.


4. Improves Heart Health:

Fiber is known to reduce the LDL cholesterol level that is known to increase the risk of heart diseases. Fiber helps ward off all the LDL (bad) cholesterol and therefore protects the heart.


5. Reduces Constipation:

One of the health benefits of fiber is that soluble fiber is known to add more water to the stool, making it more easier for it to pass through the intestines and hence this even prevents the condition of constipation. It adds bulk to the faeces.


6. Prevents Inflammation Of The Intestines:

The inflammation of intestines is known as diverticulitis, and it can pose a lot of threat to the body if left untreated. Low-fiber diet increases the chances of diverticulitis and the best way to prevent this is by eating fiber-rich foods.


7. Controls Blood Sugar Levels:

You already saw fiber has the ability to prevent the risk of diabetes and in this way, it also helps avert the spike in blood sugar levels. Fiber-rich foods have the ability to slow down the absorption of sugar in the body. This is one of the best health benefits of eating fiber-rich foods.

Read more about: fibre, diet, heart, cholesterol, digestion
Story first published: Tuesday, January 10, 2017, 15:30 [IST]
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