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Amazing Health Benefits Of Oatmeal
Health benefits of oatmeal:
- First and the foremost benefit of oatmeal is, it can be made within minutes. If you are in a hurry to leave for work, just microwave oatmeal and your healthy breakfast is ready! Even If you make on stove top, oats cook within 10 minutes.
- According to researchers, the soluble fiber (beta-glucan) and avenanthramides (antioxidants) in oatmeal reduces bad (LDL) cholesterol. Bad cholesterol increases the risk of heart diseases especially heart stroke or blockage. By having oats regularly, you reduce the chances of storing bad cholesterol in your body.
- Soluble fiber in oatmeal slows down the digestion of starch. This controls the blood sugar levels. An ideal breakfast for diabetics. The American Diabetes Association recommends diabetic patients to have grains especially oats to control their glucose level.
- Blood pressure can be highly controlled by having oatmeal regularly. It is suggested to have oatmeal for controlling stress and blood pressure. The soluble fiber in one serving of oatmeal is more when compared to rice, wheat or corn.
- Phytochemicals, magnesium and soluble fiber fight cancer. These properties attack bile acid that reduces the toxins from the body.
- One of the health benefits of oatmeal is, it is easy to digest. This is because of the soluble fiber. Insoluble fiber hardens stool and sticks to the stomach or intestines. This is why; the high soluble fiber content in oatmeal makes it a healthy breakfast.
These are few health benefits of oatmeal. As the taste of this cereal is blunt, many people find it difficult to eat. Here are few ways to make oatmeal delicious.
·
Mix
with
milk.
Instead
of
soaking
oatmeal
in
hot
water,
prefer
skimmed
milk.
Fiber
takes
time
to
digest
and
this
keeps
you
fuller
for
a
longer
time.
So,
if
you
are
diet
conscious,
go
for
skimmed
milk.
Always
add
oats
in
hot
milk.
This
makes
the
oats
cook
well.
·
Pick
honey.
Artificial
sweeteners
in
sugar
or
syrup
can
kill
the
nutrients
in
oatmeal.
Even
diabetics
should
prefer
honey.
Antioxidants
and
anti-inflammatory
properties
in
honey
makes
it
a
healthy
substitute
for
sugar.
·
Add
fruits.
Having
the
same
oatmeal
with
milk
and
honey
can
become
boring.
To
make
your
breakfast
delicious
and
filling,
add
fresh
fruits
to
it.
Cut
fruits
such
as
strawberries,
apples,
bananas,
kiwi
etc.
Drop
few
grapes
to
prepare
the
healthy
and
delicious
breakfast.
·
Dry
fruits
or
nuts
can
make
your
oatmeal
even
tastier.
Add
almonds,
cashew
nuts,
raisins
walnuts
and
apricots.
·
Use
cinnamon,
yogurt,
maple
syrup
or
jelly.
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