It is that time of the month when women need to be ready to withstand the painful stomach cramps, cravings for certain foods and the intense mood swings that they go through.
So is there any way or how can we prevent such pain during periods? Women, if you are one who goes through this every month then you need to check this. This article explains about the diet tips that women need to follow during their periods.
Taking care of the foods that you eat, especially during your periods is essential. It is important to include certain foods that are good and to avoid a few foods that are bad. Meanwhile, period also reveals certain health condition too, check here.
When the pain get unbearable you might take tablets to ease the pain and get rid of the cramps, but doing this every time you have a pain can turn unhealthy. This can cause certain side effects as well.
So, going the healthy way with certain lifestyle modifications and food habits is the best alternative a woman can go for. Also if you periods are irregular, here is how you can manage.
Listed here are a few foods that need to be included and avoided during periods. Take a look.
1. Dark Chocolates:
Majority of women get cravings for certain foods during menstruation. Having dark chocolates, rich in antioxidants in limited quantity not just helps in soothing the cravings but it also helps in boosting the serotonin level and one's mood as well.
Nuts, not the salted ones, are one of the healthiest choices a woman can make while on her periods. It comprises of all the essential nutrients that helps to satiate food cravings and ease the pain at the same time.
Fruits are rich in fibre as well as natural sugar content. Eating whole fruits not just helps in satisfying the cravings for something sweet but also helps in easing the cramps and does away with the weakness that often comes while menstruating.
4. Whole Grains:
Including whole grains helps to ease the pain and provide the much-needed strength to women while menstruating. Rich in fibre content and carbohydrates, whole grains help in preventing cravings for junk foods.
5. Avoid Foods High In Sodium Content:
Foods that are high in sodium content help in retaining water in the stomach and give you that bloated feeling. Foods like chips need to be totally avoided during this time.
6. Drink Plenty Of Water:
It is important to drink plenty of water while you are on your periods. This helps to relieve water retention and prevent stomach bloating that causes uneasiness during menstruation.
7. Omega-3 Fatty Acids:
Omega-3 fatty acids are one of the good fats that help to ease the period cramps and pain. Foods containing omega-3 fatty acids like fish, flaxseeds and pumpkin seeds need to be consumed by women while on their periods.
8. Foods Rich in Potassium:
Bananas, sweet potatoes, avocado and beans are known for their rich potassium content. Foods that are rich in potassium are a must-have when women are on their periods. These help ease the pain and discomfort.
Intake of calcium and vitamin D contained in ingredients like milk provides a relaxing effect to the muscles and thus helps ease the cramps and pain.
Of all, foods that are rich in vitamin B6 like broccoli and fortified cereals are a must-have for women during their periods. These help in preventing bloating and mood swings as well.