If you are someone who is above the age of 45 and you are experiencing knee pain on a regular basis, you must surely be feeling miserable, right? Well, there is an excellent ayurvedic remedy that can help you!
As we grow older, the muscles and tissues of our body start to weaken and hence, we experience various symptoms, which include body pain.
When certain parts of our body ache on a regular basis, it can come in the way of our daily activities, thus slowing us down to a considerable extent.
Also Read : Home Remedies For Knee Pain
Knee pain is extremely common in the elderly, because, the knee is a joint and the joint muscles are the ones that weaken relatively quickly, as they go to constant wear and tear.
Knee pain, depending on the intensity, can make a person's life hell, as it curbs movement!
In extremely cases, when knee pain is making a person literally bed ridden, even surgery may be required.
So, here is an ayurvedic remedy that can help reduce knee pain in the elderly.
Recipe To Prepare The Remedy
Ingredients Required :
- Turmeric - 2 teaspoons
- Apple Cider Vinegar - 2 tablespoons
This home remedy to reduce knee pain in the elderly can work extremely well, when taken on a regular basis, in right quantities.
The person must also practice certain knee exercises and get regular massages done, while on this remedy.
Turmeric contains curcumin, which is proven to have anti-inflammatory effects, which can reduce the soreness and swelling of the knee muscles, thus reducing the pain.
Apple cider vinegar is rich in antioxidants that improve the production of joint lubricants, thus reducing knee pain and boosting mobility.
Method Of Preparation :
- Add the suggested amounts of ingredients in a cup.
- Stir well to form a mixture.
- Your drink is ready for consumption.
- Consume every night, after dinner, for 2 months.