Your typical day starts with going to work, coming back home and finally finishing some household chores before you hit the bed.
Thus, in general, your body goes through a daily wear and tear, which makes you feel weary, both physically and emotionally. Thus, it is very important to fuel your body with some natural energy-boosting foods.
The various kinds of foods that you eat daily play an essential role in building your energy levels, on a daily basis.
Foods that are high in calories and fats can make you feel exhausted because they need more energy in order to be digested.
Thus, to stay active throughout the day, you need to make some intelligent picks to energise your body.
Following is a list of some of the amazing foods that boost energy, so next time if you feel sluggish, just gorge on a few of these miraculous foods that help you get an instant energy:
Whole grains abound with complex carbs, which are packed with minerals and vitamins. When you eat whole grains in your breakfast, it keeps your stomach full till lunch and the carbs present in it keep you energised all throughout the day. Keep some granola bars in your pocket to beat the afternoon slump.
Whenever you feel exhausted, grab a quick bite of any of the fresh fruits. Fresh fruits contain natural sugar that boosts your energy and they are also loaded with fibre that helps to control your blood sugar levels. Make a smoothie with some yogurt, strawberries and blueberries and have it in your breakfast to energise yourself instantly. If you are very busy, you can go for apples or bananas to give a quick boost to yourself.
The oils in coconut comprise of triglycerides, which is a kind of fat that gets converted into energy very fast and effectively. Thus, coconut is one of the various foods that helps you in getting an instant energy and also keeps your lethargy at bay.
Salmon contains omega-3 fatty acids that are essential for energy production, brain circulation and brain activities. Hence, do include this healthy food for a quick energy boost.
If you want to get an instant boost in your energy level, try lemon water. This is a natural energy drink, which is full of electrolytes that are essential for your body cells to generate energy. Lemon water is also a mood-lifter, which instantly hydrates your body and relieves your exhaustion that happens due to dehydration.
Asparagus is one of the most amazing foods to boost energy. It is loaded with Vitamin B, which converts the food carbohydrates into glucose (energy). It also abounds with fibre that helps to balance your blood sugar levels. Add these to your salads and take them at lunch to keep yourself uplifted throughout the afternoon.
Dark chocolate includes "Theobromine", which is a natural stimulant just like caffeine that increases your energy and lifts your mood as well. Nibble a square after lunch to keep yourself energised.
Eggs are an excellent source of protein and iron. They are loaded with B vitamins as well, which convert food into energy. Thus, eggs are amazing foods to boost energy, which can keep you feeling energised throughout the day.
Cardamoms boost your energy and encourage the flow of blood by enlarging the small blood vessels. Use this energetic spice in your curries or make a cup of tea with it to beat your lethargy.
Nuts are amazing foods to boost energy. Almonds, cashews and hazelnuts are rich in magnesium that helps in the transformation of sugar into energy. Nuts are also packed with fibre to keep your body's blood sugar levels in check. Nuts also include protein that helps to keep your hunger at bay.