Most of us love to eat avocados in toasts, salads and also in juices. Yes, it has so many health benefits but what happens if you consume it too much?
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Well, you may gain weight faster if you overeat it. So, how much should you eat? Cut an average sized avocado into two halves and eat only one half per day. You can store the other piece for the next day by smearing a few drops of lemon to it.
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An avocado comes with nearly 200-250 calories. It contains nearly 20 grams of fat. If you eat a full avocado and still carry on eating other foods, you will easily gain fat. So, in order to enjoy the health benefits of avocado, consume it moderately. Read on to know its benefits....
Avocados can prevent constipation as they come with fibre. Your gall bladder, pancreas, liver and intestinal tract work well when you consume avocados moderately.
Some sources claim that even eating an avocado daily can control bad cholesterol. It contains mono-saturated fat.
Avocado contains vitamin E which can help your hair and skin remain healthy. Also, it can speed up the recovery of wounds on skin.
Certain studies support the claim that avocados can prevent breast, oral and prostate cancers. Certain compounds like Vitamin E and Lutein play a role in lowering the risks of certain types of cancers.
Some studies also claim that they can minimise inflammation and enhance absorption of nutrients in the digestive system. Eating just a half slice of avocado is said to help your body absorb more nutrients from your diet.
A diet rich in vitamin A and carotenoids can prevent eye relate disorders like cataracts and glaucoma. The best thing about avocados is that they can boost absorption of carotenoids.
Avocados are said to prevent osteoporosis. They can keep the cartilage and bones healthy and also contain compounds that can prevent arthritis. They also reduce inflammation.