Just In
- 59 min ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 1 hr ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 5 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 6 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Finance 1:1 Bonus, Rs 167.6 Sh/Dividend Paid: Tata's IT Co Announces Highest Ever Rs 70/Sh Dividend; Q4 Results Here
- Movies Rohit Saraf, Pashmina Roshan Starrer Ishq Vishk Rebound Delayed Again Despite Being Fully Ready
- News Goa's Railway Renaissance: BJP's Vision Transforms Connectivity
- Sports IPL 2024: 'MI players have not bought into Hardik Pandya as the captain', Ex-India player makes shocking claims
- Education Meet Naima Khatoon, First Vice Chancellor of AMU, Know Her Background and Education Qualification
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Health Benefits Of Shrimp
Shrimp is a common name given to many of the crustacean species. Generally, most of them are small in size measuring just a couple of centimeters. Yes, some are 25 cms long too.
Also Read: This Simple Yoga Pose Rejuvenates Your System
Though
some
people
eat
only
various
parts
of
the
shrimp,
generally
its
the
tail
that
is
consumed
more.
And
yes,
shrimp
is
nutritious.
Firstly,
it
contains
no
carbohydrates.
Also,
it
is
not
a
calorie-rich
diet.
100
grams
of
shrimp
may
contain
appropriately
100
grams
of
calories.
And yes, it contains protein. Its a protein-rich food though small quantities of fat is also present in it. It contains lots of vitamins. Let us take a look at the nutrients.
It contains vitamin A, B6, B12, E, niacin, riboflavin, thiamine, iodine and minerals like potassium, magnesium, zinc, phosphorous, sodium, calcium and iron.
Also Read: Benefits Of Drinking Baking Soda Water
Caution: It is important to consult your doctor before trying shrimp as some species may contain mercury in them which is toxic. Also, in some people, shrimp may cause allergic symptoms too!
Now, let us discuss about its health benefits.
Benefit #1
This sea food is also good for your eyes. It prevents eye fatigue especially if you have the habit of working in front of the computer.
Benefit #2
The paste of fermented shrimp is used in certain therapies to treat blood clots. Also, as it contains omega 3 fatty acids which lower cholesterol, it is good for heart health.
Benefit #3
Minerals like calcium, magnesium and phosphorous present in shrimp prevent the degeneration of bones. This food can prevent osteoporosis.
Benefit #4
As it contains very less calories and no carbohydrates, those who are planning to lose weight can eat shrimp. Also, this food curbs your carvings. The iodine content in it may increase your body's energy expenditure at rest and this could help in weight loss.
Benefit #5
Selenium and carotenoids present in shrimp may also prevent certain types of cancer.
Benefit #6
This food also prevents hair loss. As it is rich rich in minerals, it is good for your hair. We all know that zinc deficiency could cause hair loss.
Benefit #7
Shrimp is rich in antioxidants that slow down your ageing process. Your skin looks better when shrimp is a part of your diet.
Benefit #8
Many sources say that shrimp can prevent menstrual cramps in women. Also, its a food that promotes healthy blood flow to the privates.
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose