Your brain is among the most important organs and it therefore deserves more attention. We measure what we eat to protect the heart and the kidneys but we seldom eat to fuel the brain.
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In fact, neglecting the nutrition needs of the brain is one cause behind the age-related brain damage that we see in most of the elderly people.
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Starting to eat good foods that protect the brain from a young age could prevent certain brain related disorders and also help you function well and work with more energy. So, here are some of those foods.
Your brain needs fuel to work. Your blood supplies glucose and nutrients to the brain. The glucose gives energy and the glucose comes from the food you eat. Eat wholegrain as it can offer energy. Stable energy levels help your brain focus without crashing. Avoid refined grains.
Some studies claim that blueberries can even prevent short-term memory loss. Eating any food good for your memory is good for your brain.
Omega 3 Fatty Acids
Your body and brain need omega 3 fatty acids to function well and fish is a decent source of this nutrient. Salmon, sardine and mackerel are good options.
We know that tomatoes have lycopene in them. Many studies claim that it is an antioxidant that can shield the brains cells from free radical damage. So, tomatoes my even prevent Alzheimer's.
Cognitive decline that occurs due to age could be slowed down with the help of vitamin E. Nuts, eggs, olives and asparagus offer good amounts of vitamin E.
Broccoli supplies vitamin K. It is good for for boosting brain power and cognitive function.
Even some vitamins are necessary for the brain. Vitamin C is primary as it keeps your brain agile. Get some oranges and lemons into your basket when you buy vegetables.