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7 Surprising Fat-Rich Foods That Reduce Belly Fat In A Month!

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Now, many of us might have been surprised reading this title wondering how fat-rich foods can possibly help us reduce belly fat, right?

Well, what we may not realise is that there are different types of fatty foods, the ones that constitute healthy fats and the others that are made up of unhealthy fats.

Healthy fats are highly essential for maintaining the general health of the body, and they can also aid weight loss.

So, if you are having trouble losing that belly fat, no matter how hard you try, then it is time for you to include certain healthy fats in your diet.

If you have a huge waistline, it can give you a rather unhealthy appearance, making your physique look quite unattractive.

In addition, if you have belly fat, you can be prone to a lot of diseases such as obesity, cardiovascular diseases, back pain, joint pain, high LDL cholesterol level, hypertension, etc.

So, if you want to reduce belly fat naturally, you can include these healthy fatty foods, mentioned below, along with following a regular exercise routine, have a look.


1. Coconut

Coconut oil, coconut milk and even raw coconut is rich in omega-3 fatty acids that can boost your metabolism and help burn belly fat at a faster rate.


2. Olive

Olives are also rich in omega-3 fatty acids and also protein content, both of which work together in reducing belly fat, and olives can also prevent type 2 diabetes!


3. Beef

Although beef is considered to be a high-calorie food, it is made up of conjugated linoleic acid, which is known to help burn belly fat. Organic beef is extremely beneficial for weight loss.


4. Avocado

This super-fruit comes with various health benefits due to the presence of antioxidants and omega-3 fatty acids in it. One of the benefits include fighting belly fat.


5. Dark Chocolate

Dark chocolate is rich in antioxidants and also oleic acid, both of which are excellent compounds that help combat belly fat effectively.


6. Fish

Some types of fish, like salmon, are considered to be fatty, but they are infused with astaxanthin and omega-3 fatty acids, which aid in the loss of belly fat.


7. Almonds

Almond is rich in vitamin E and omega-3 fatty acids, so eating almonds on a regular basis can help reduce belly fat as well as provide an excellent nourishment to your cells.

Story first published: Friday, August 12, 2016, 11:26 [IST]
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