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Benefits Of Cabbage Soup

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Have you heard of the cabbage soup diet? It involves consuming cabbage soup daily. The theory behind this diet is that your body spends more energy to digest it than the calories that it gets from the soup.

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Though living on cabbage soup diet isn't advisable, it would be healthy to consume the soup daily along with your regular foods to enjoy its nutritional benefits.

In fact, cabbage soup doesn't mean you add only cabbage to it. You can add carrots, onions, chillies and even tomatoes to it to bring up its nutritional value.

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No diet is balanced and that is why living on a single diet may not be advisable according to health experts. But include cabbage soup to your diet and you will be able to enjoy certain health benefits. Here are they...


Rich In Nutrients

As cabbage is rich in Vitamin B6, K, C, Manganese, Folate, Potassium, Phosphorous, Magnesium, Iron, Calcium and Thiamin, consuming its soup nourishes you with all these nutrients.



The best way to provide fibre to your body is through vegetable soups. Cabbage soup does exactly that. And fibre soothes your digestive system.


Weight Loss

As cabbage soup doesn't overload your system with cholesterol or saturated fat, it can be treated as your weight loss soup. But don't try to survive on cabbage soup alone as your body needs many other nutrients. Keep your regular diet intact and consume cabbage soup before your breakfast and mid day meal.


Good For Overall Health

Actually, vegetables play an important role in regulating your overall health. As veggies may be boring, consuming cabbage soup would be a better option as it tastes good and provides the necessary nutrients.


It Makes You feel Full

Before your big meal, consume a bowl of cabbage soup. As it fills you, your intake may reduce. This will reduce your overall calorie consumption.


It Is Easy And Affordable

As cabbage is affordable and the soup is easy to prepare, the best way to maintain health is to rely on cabbage soup.


You Feel Better

When you are unwell and don't have appetite to eat or drink anything, drink some hot cabbage soup, and you will feel better.

Read more about: health, nutrition, wellness
Story first published: Tuesday, February 9, 2016, 6:03 [IST]
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