An anti-ageing diet not only keeps you looking and feeling good, it is great for your health as well. There are certain anti-ageing foods, when consumed on a daily basis will go a long way in keeping you healthy and disease free.
People who follow a reduced-fat diet generally avoid avocado because it includes lots of fat. Actually it is saturated in monounsaturated fat that reduces cholesterol levels in the body. Avocado is an excellent source of vitamin E, which is vital for maintaining the smoothness of your skin. In addition, avocado contains potassium which prevents high blood pressure levels.
Most berries, especially blackberries, blueberries and blackcurrants contain phytochemicals that are strong antioxidants. Antioxidants help to defend your body against harm caused by free radicals so they are great in preventing your body from ageing.
Your body requires quality proteins and certain fats and fish is a great source for this. Fish supplies us with omega-3 fatty acids which strengthen the immune system, keep our skin supple and lower the risk of coronary diseases. Some research indicates that people who eat lots of fish have lower chances of suffering from colorectal, oesophageal and stomach cancers.
Carrots are a fantastic source of beta carotene that is a strong anti-oxidant that fights ageing and several diseases. Studies show that people who eat one medium carrot each day dramatically reduce the risk of cancer of the lung. Beta carotene also keeps your eyesight sharp by shielding your eyes from age-related ailments.
Raw nuts are great anti-ageing foods. They are full of fibre; they are also a wonderful source of potassium, zinc, iron, magnesium, copper and selenium. They control cholesterol levels and strengthen the immune system keeping you disease free and young. A great way to add nuts to your every day diet is just to sprinkle them over a salad or to add them to cereals.