What A Healthy Eating Plate Consists Of

Wednesday, July 8, 2015, 11:42 [IST]

A healthy eating plate should ideally include all varieties of healthy food. Your body needs all kinds of nutrients in order to keep you healthy and living. Your energy levels, your overall well-being and even your moods depend upon the kind of nutrients you provide your body with.

Health Benefits Of Vegetarian Diet

When it comes to the basics, your body needs carbs, proteins, minerals, vitamins and some fat too. When you eat from a wide variety of foods, you will be able to provide all the above nutrients effortlessly. Relying on a single food stuff for all your nutritional requirements is impossible.

That is why a balanced diet includes more varieties of foods. Some of us are interested in trying new diets for weight loss. If such a diet doesn't cover your basic nutritional requirement then the success rate of it may go for a toss.

What is healthy eating? Eating nutritious food in the right quantity is what any healthy diet plan should target. Your age, gender and your daily physical activities must also be considered before you figure out what to eat and how much to eat. That is why most of the meal plans don't suit everyone.

You don't need to be strict on yourself if you eat healthy regularly. On the other hand, depriving yourself of healthy foods isn't going to help you. Even if you have weight loss goals, instead of being in a hurry, plan it in the right pace so that you can still eat healthy foods and stay away from junk foods.

10 Ways To Add Vegetables To Diet

Most of the conflicting information lying around may confuse you. So, how to start eating healthy? Well, read on...

Vegetables

If 35% of your daily intake consists of vegetables, you can surely benefit from the vitamins, minerals and antioxidants that they supply your body. Plan to include spinach, cabbage, carrot, beetroot, tomato, onion, drumstick and cauliflower.

Fruits

Fresh fruits must occupy at least 15% of your daily intake according to health experts. Include fruits like banana, apple, grapes, lemons, watermelons, berries, oranges, and pomegranates.

Whole Grains

It is better to keep your grain consumption around 25% of your daily intake. Currently, for most of us, grain consumption is around 75% and the consumption of fruits and vegetables is very low. Also, prefer brown rice and brown bread.

Protein

Proteins should comprise at least 25% of your daily intake. As protein is the building block of your whole body, never miss it. Healthy sources include, eggs and beans.