Just In
- 1 hr ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 1 hr ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 5 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 11 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Chief Detective 1958 Episode 2 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS
- Sports IPL 2024: LSG vs CSK Award Winners, Man of The Match, Post-Match Presentation, Scorecard & Records
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
6 Super Foods That Slows Down Aging
Ageing is inevitable process! we cannot look young forever. However, we all wish to retain the youthful look. Some of us stick to various cosmetics in order to look young. These products promise to give a youthful glow by reducing the wrinkles but they seldom work out. Ageing basically depends on two factors- genetic and environmental. By adopting a healthy lifestyle, one can look young. The food that you eat makes a great difference too.
There are certain foods which counteracts the negative effects of ageing process. Hence, it is advisable to eat foods that are in rich in antioxidants. The antioxidant rich foods prevents wrinkles and delays ageing. In today's article, we have listed out few super foods that delays ageing. Include these super foods in your daily diet and stay young forever.
Almonds:
Eating
a
handful
of
almonds
is
great
way
to
stay
young!
The
vitamin
E
present
in
it
works
wonders
in
treating
hair
and
skin.
Almonds
are
rich
in
magnesium
which
slows
down
the
ageing
process.
Tomatoes: Including tomatoes in your daily diet can make you look younger! It prevents age related diseases like osteoporosis and the Lycopene compound present in tomatoes protects against sun damage and provides a youthful look.
Spinach: Spinach is high in fiber, potassium,vitamins and minerals. It is also a rich source of antioxidants which protects body from free radical damage and delays the ageing process.
Beans: Beans have an immense protein and fiber content. It is also low in carbohydrates which keeps a check on body weight. The anti-inflammatory property of beans serves great in slowing down the ageing process.
Salmon: Salmon is packed with essential proteins and omega 3 fatty acids .The powerful antioxidant property of salmons postpones the ageing process.
Turmeric: Turmeric is considered as one of the best antiageing agent. The anti oxidant and anti inflammatory property of turmeric aids in digestive process and slows down ageing.
- disorders cureAre You Suffering From Crohn’s Disease? Eat 7 Superfoods To Improve Your Condition
- wellnessDo You Eat Enough Of Yam? You Should & Here Are Reasons Why
- wellnessThese 7 Superfoods Help Boost Your Metabolism
- wellnessYour Liver Is No Less Important Than Your Heart: Have These 8 Superfoods For A Healthy Liver
- wellnessNot Just Brushing And Flossing, Even Eating These 8 Superfoods Boosts Your Dental Health
- wellnessDo You Feel Fatigued Too Often? Have These 6 Superfoods To Stay Energetic & Healthy
- nutritionAre Your Eyes Having Cholesterol Spots? Try These 5 Superfoods To Get Rid Of Them!
- skin careIs Chafed Skin Troubling You? Try These 7 Home Remedies To Cure It!
- disorders cureDo You Have A Burning Sensation In Your Eyelids? Try These 5 Superfoods To Get Calming Effects
- wellnessThese 10 Superfoods Help You Raise Your Calcium Level
- wellnessWho Doesn’t Want To Be Tall? Have These 10 Superfoods That'll Increase Your Height
- wellnessAdd These 6 Nutrients To Your Diet To Ensure That You Have Good Ears To Hear