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Do You Eat Enough Of Yam? You Should & Here Are Reasons Why
Yams are different from sweet potatoes. They are a starchy edible root of the Dioscorea genus and are scaly and have very low content of beta-carotene. Yams are rich in carbohydrates and staple tuber vegetables that had their origin in Africa ...
These 7 Superfoods Help Boost Your Metabolism
Metabolism is the process by which our body transforms the food that we eat into energy. The body's basal metabolic rate helps in maintaining the basic functions like cell repair, circulation of blood, breathing, hormonal balance, etc. Metabolism is influenced by ...
Try These Seven Super Foods To Boost Your Metabolism
These 10 Superfoods Help You Raise Your Calcium Level
Calcium acts like cement of our body. It helps in making the bones, the pillars of the body, strong. Lack of this very essential mineral thus makes our bones brittle and makes them prone to diseases like osteoporosis. Besides, deficiency in ...
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