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Are You Suffering From Crohn’s Disease? Eat 7 Superfoods To Improve Your Condition
Eating a healthy diet can improve the condition of those who are suffering from Crohn's disease. Listed here are 7 superfoods that can help treat the condition better.
Crohn's disease is a chronic inflammatory disorder of the digestive tract. The symptoms of this ailment include pain and diarrhoea, sometimes even weight loss. This disease calls for betterment in lifestyle, in terms of better eating habits and doing whole lots of exercises. Medication is, of course, also required.
The exact cause of Crohn's disease is not known. Medical scientists believe the ailment is caused by a combination of a number of factors like genetics, immunity disorder and environmental factors.
Researchers have linked the immunity system with inflammatory bowel disease (IBD), which also includes Crohn's disease. The cells generally defend the body from harmful microbes and the response of the immunity causes inflammation. Once the 'invader' is neutralised, the immunity's response concludes.
In case of people having Crohn's disease, the immune system's reaction doesn't take place properly and this causes chronic inflammation in the digestive system, resulting in ulcers and other kinds of complications. Having a family history of Crohn's disease and smoking can increase the risk of Crohn's disease further.
Symptoms:
The
main
symptoms
of
Crohn's
disease
include
pain
in
the
belly,
diarrhoea,
fever,
loss
of
appetite,
loss
of
weight,
anal
fissures
and
anaemic
tendencies.
Even
though
Crohn's
disease
is
about
the
immunity
system,
its
symptoms
can
be
seen
beyond
the
digestive
tract
like
joint
pain,
eye
problems,
liver
disease,
etc.
Diet
For
Crohn's
Disease:
For
those
suffering
from
Crohn's
disease,
calories
are
essential.
There
are
foods
that
though
don't
heal
the
problem
can
provide
the
required
amount
of
nutrition
to
prevent
the
problem
from
getting
aggravated
further.
There is no perfect Crohn's disease diet, since it varies from person to person, but the following 7 superfoods can be tried to see the results:
1. Oatmeal:
Unlike insoluble fibre which can be bad for those having IBD like Crohn's, oatmeal has soluble fibre which absorbs water and passes through the digestive tract smoothly.
2. Avocados:
This doctor fruit includes good fats, vitamins B and E, potassium and fibre, which is easy to digest. If you have Crohn's disease, avocados are a must pick.
3. Eggs:
Eggs have easily digestible proteins and can be good options during a flare-up.
4. Vegetable Soup:
Prepare soups that include vegetables like carrots and pumpkins. They are good for the digestive tract and also provide the necessary nutrients.
5. Papaya:
The papain enzyme in papaya helps the body to digest proteins. Besides, the fruit also includes vitamins A and C, potassium, etc. This is a good option for those having inflammation in the abdomen.
6. Chicken:
Easy-to-digest protein, chicken is good for anybody having Crohn's and suffering from it.
7. Almond Milk:
Though Crohn's disease patients are lactose intolerant, almond milk is a great alternative for them. It can be fortified to enhance its calcium content like ordinary milk. It has vitamins D and E, but no saturated fat or cholesterol level.
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