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6 Foods You Should Not Eat Raw
Though some people tell you consuming raw carrots is good for your eyes and well-being, do not believe them. There are some foods to never consume raw, no matter what. Even if they are naturally filled with nutrients and proteins it is best to grill or boil the food before indulging in it. Raw foods like potatoes, beans and even chicken should also never be consumed raw.
When you consume food that is not cooked, you are taking in a lot of parasites and bacteria which can ruin your digestive system. On the other hand, there are other foods which contain poisons that need to be cooked off over high temperatures.
Amazed enough? Read on to learn about these foods you shouldn't eat raw:
Chicken
Chicken
needs
to
be
cooked
to
at
least
165
degrees
in
order
to
remove
the
bacteria.
Consuming
raw
chicken
will
only
destroy
your
gut.
Brinjal
Brinjal
contains
a
compound
called
solanine.
The
characteristics
of
solanine
poisoning
are
nuerological
and
gastrointestinal
and
the
symptoms
-
vomiting,
cramping
of
the
stomach,
dizziness
and
diarrhea.
Therefore,
one
should
never
consume
brinjal
raw.
Potatoes
A
green
hue
on
a
potato
may
mean
a
high
amount
of
solanine
and
the
accompanying
toxin
chaconine
which
might
even
kill
you.
Potatoes
that
are
green
in
colour
should
not
be
eaten
raw.
It
is
also
better
if
you
avoid
those
potatoes
which
have
a
green
tint.
Beans
Beans
like
hyacinth
and
lima
beans
are
dangerous
foods
to
consume
raw.
They
contain
cyanogenic
glycoside
which
is
a
toxic
amino
acid.
To
remove
this
toxin
from
the
vegetable
it
is
important
for
you
to
soak
and
grind
them
before
consuming
it.
Kidney
Beans
Some
have
the
habit
of
eating
kidney
beans
raw.
You
should
know
that
this
is
one
of
the
foods
you
can
not
eat
raw
as
it
contains
a
natural
toxin
called
lectin
which
will
leave
you
nauseous
for
hours.
Inside
Of
Fruits
If
you
crack
open
seeds
and
pits
from
fruits
like
apples
and
pears,
the
inside
is
soft
and
appears
to
be
edible.
But
don't
eat
it:
it
contains
a
chemical
called
amygdalin
which
is
not
good
for
health.
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