11 Sauces That Are Healthy For You

Have you ever wondered why you continue to put on weight even though you are dieting? It could be because you are adding the wrong things to your food. For example, sauces and dips are add-ons with food that you usually do not count on the calorie metre. But are these sauces healthy for you? Most sauces are fattening and make you put on weight. The low fat sauces have to be thus chosen with care.

10 NUTRITIOUS SALAD GREENS FOR YOUR PLATE

If you are on a diet or just wish to eat healthy, you should only have sauces that are healthy for you. What is the point of eating salads when the dressing of the salad is full of cheese and cream. That is why, you need to have low fat salad dressings and sauces to add to your diet food. Besides being add-ons, these taste builders should also contribute something to your palate.

Not all sauces that are low fat have health benefits as well. However, some of the sauces that are healthy for you can add nutritive value to your food and also change the taste of what you are eating. So, do not consume calories with your sauces. Instead make your add-ons healthy by adding some meaningful nutrition along with taste.

Pesto Sauce

Pesto sauce has the essential fatty acids from olive oil and also the goodness of nuts in it. The green colour comes from healthy herbs like cilantro and basil that help to keep your kidney's healthy.

Indian Imli Chutney

The chutney that we have in India is a mixture of healthy fruits soaked in lots of vinegar. Usually, this imli chutney that gives you loads of Vitamin C that will help you improve your immunity.

Wasabi

Wasabi is basically a Japanese garnishing condiment that is used to spice up Sushi food. It is extremely healthy isothiocyanates that help to protect against cancer. It is a great sauce to go with chicken.

Salsa Sauce

A salsa sauce is very healthy for you because you get lots of cancer fighting anti-oxidants from the tomatoes. You also get lycopene that clears your skin. Onion has flavonoids that help to protect your heart. The salsa has pepper which is a healthy spice to clear your nostrils. It is a perfect combination of taste and health.

Guacamole

Guacamole is sauce that is derived from avocado and lime. This sauce has healthy mono-saturated fatty acids and lots of Vitamin E that is great for making women fertile. So, if you are trying to conceive, binge on this sauce.

Pudina Chutney

Pudina chutney is another Asian sauce that is not at all fattening and very nutritious as well. The main element of this sauce is mint that cools your palate. But it also includes tomatoes and green chillies for taste.

Tabasco Sauce

This sauce is mostly feared as it is extremely spicy. However, you can enjoy this tomato and chilli pepper sauce in small quantities as it helps you to digest food faster and helps to fight off infections.

Tomato Garlic Chutney

This is another homemade sauce that comes from the Indian cuisine. The garlic in this chutney gives you allicin which helps to keep the heart healthy. Raw garlic use in this chutney is very good for health.

Homemade Tomato Ketchup

The tomato ketchup that we buy from the market is full of preservatives. However, if you make tomato ketchup at home by pasting tomatoes, then you can easily get a blast of lycopene that fights cancer and Vitamin C that improves your immunity.

Tzatziki Sauce

This Greek sauce has a mixture of yogurt and olive oil. The low fat hung yogurt gives you good bacteria for your gut. Olive oil is rich in omega-3 fatty acids that are heart healthy. Besides, this is one sauce that is not very spicy.

Worcestershire Sauce

This sauce is great for your health as it contains amounts of iron and Vitamin B6. This sauce has anti-inflammatory properties and also increases your immunity to infections.