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Healthy Cuisines Around The World
If you are a foodie, you would always love to visit new restaurants and experiment fresh new dishes. To satisfy your taste bud, you do not bother about the benefits or effects the dish will have on you. But to have a healthy and fit body, you have to go for cuisines that do not add extra weight to your body. Lets check out some of the healthy cuisines for you.
Mediterranean
Cuisine:
Also
known
as
the
Greek
Cuisine,
the
list
of
dishes
in
this
category
are
healthy
and
delicious
too.
Fresh
green
vegetable
dishes
when
boiled
or
steamed
are
nutritious
and
filling.
It
also
includes
fruits,
foods
rich
in
omega-3
fatty
acid
such
as
fish,
salmon
and
other
seafood.
These
foods
are
easily
digestible.
Often,
people
think
that
Greeks
suffer
from
obesity
due
to
fast
food.
But,
the
pure
Greek
cuisine
includes
legumes,
vegetables,
seafood
and
cereals
that
are
healthy.
If
you
are
diet
conscious,
include
Mediterranean
cuisine
dishes
in
your
menu.
You
not
only
consume
low
fat
food
but
also
fight
cancer
and
cardiovascular
diseases.
Be
careful
while
ordering
spinach
pie
(spanakopita)
as
it
is
rich
in
calories
and
laid
with
fat.
Japanese Cuisine: The country of the Rising Sun offers one of the delicious and healthy cuisines in the world. Green vegetables such as broccoli and zucchini, are highly used in their diet. Japanese live a long life when compared to other countries in the world. Seafood especially fish is healthy for your heart. It is not only ingredients but also their cooking methods make the dish delicious and nutritious. Japanese dishes are either boiled, steamed or quick fried. Avoid having white rice. Prefer brown rice for a healthy body.
California Fresh: This healthy cuisine is not just restricted to residents of California. In this cuisine, you will get fresh fruits and vegetables. If you are a vegetarian, you can easily gourmand on this cuisine without worrying about weight gain. Locally grow green vegetables, low calorie dishes, nutritious juicy fruits are included in the list. Avoid cheese filled dishes if you are conscious about your figure.
Indian Cuisine: Although this cuisine is called rich because the dishes are prepared in oil. However, the Indian dishes are made lip smacking by adding spices. Spices such as cinnamon, clove, ginger, garlic, red chilli powder, cardamom, turmeric powder etc do not only add a flavour to the dish but are also very healthy. For example, turmeric powder, a commonly used spice in curries and sabjis have anti-inflammatory properties that fight heart diseases and digestive problems. Seeds, green vegetables and lentils are also healthy. Avoid having fried dishes such as pakoras and samosas. They are filled with calories and cholesterol.
These are few healthy cuisines in the world. There are many other cuisines in the list like, Italian, Chinese, Vietnamese, Mexican, Israeli, Korean, French to name a few. These cuisines are also filled with nutritious dishes made with healthy ingredients.
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