Blood count is very important to keep the body healthy and fit. Less blood count can lead to diseases such as anemia.
If your blood count is low, you opt for medications but you should also have nutritious food which increases blood cells and flow in the body.
Which food is best to increase blood flow? Foods that are rich in iron are a must have. You could also check out for more details about the foods that helps improve blood count here.
Listed in this article are few foods that you could include in your diet for proper blood circulation. These foods are nutritious which improves low blood count.
18 food to increase blood count in the body:
It is rich in iron, a protein required to increase blood cells and improve blood flow. It is a natural detoxifier and blood purifier. So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C.
Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. You control your weight gain and also improve blood count. Green leafy vegetables also keeps the digestive system active.
This nut is rich in iron and increases blood flow in the body. One ounce of almonds everyday covers 6% of daily iron requirement.
Red meat is is one of the best source of iron and vitamin B12. Having red meat in considerable amount helps in increasing the blood count.
Rich in iron content, potassium and calcium, fenugreek helps in building up the red blood cells and increases the blood count.
Rich in vitamin K and also iron, asparagus helps in increasing the blood count. Make it a point to include 1-2 stalks of asparagus in your diet.
Dates are not just rich in iron content but it they contain potassium, calcium and other essential nutrients that helps in increasing the blood count.
Oysters are rich in zinc. Consuming zinc containing foods help in boosting the immune system and also increases the blood count.
Rich in vitamin A, consumption of potatoes helps in increasing the blood count. Also one should note that potatoes should be consumed in moderation, excess consumption can cause some other problem.
Figs are rich in iron content and fibre. Make it a point to have about 3-4 dried figs everyday if you blood count is low. This will help increase the blood count quickly.
Raisins are one of the best dry fruits that are rich in iron content. Eating about 10-15 pieces of raisins everyday helps in increasing the blood count.
Apricots is one one of the best fruits that are rich in iron. Add a small bowl of apricots to your daily diet, this helps in increasing the blood count.
Watermelon not just helps in quenching your thirst but is also helps in increasing the blood count. Rich in iron, vitamin C, vitamin B, watermelon also helps in increasing the stamina.
Apples are rich in iron and fibre content. Having one apple a day helps in maintaining the blood count and prevents anaemia as well.
Grapes are rich in iron and vitamin B12. Consuming a bowl of grapes help in increasing the blood count.
Rich in iron content and other essential nutrients, prunes helps in maintaining the blood count and prevents anaemia.
Take 1-2 egg yolks. Add it to a cup of boiled milk. Mix it well and then drink it. If you do not like the taste add about a teaspoon of sugar, blend it well and then drink. Rich in iron content, egg yolk helps in increasing the blood count.
Adding legumes to your daily diet helps in increasing the iron level and thereby blood count. However those of you who have gastritis problem should be little careful and make it a point to have not more that three times a week.