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5 Foods To Cool Your Body Quickly And Avoid Hyperthermia In Older People
When the body absorbs or generates more heat than it can release, hyperthermia occurs. Humans have a normal body temperature of 37 degrees Celsius, and anything higher than 37 or 39 degrees Celsius is considered too warm.
Hyperthermia is commonly caused by overexertion under hot, humid conditions [1].
It is extremely important to stay hydrated and drink healthy juices to reduce body heat, especially in the summer when the weather is hot. Exercise in hot weather, eating heat-producing foods, drinking less water, etc. increase the risk of body heat [2].
Here are some foods you can consume to cool down your body quickly if you have a high body temperature.
Foods To Cool Your Body Quickly
1. Avocado
Healthy fats in avocados are an excellent addition to a summer diet, since they are hydrating, whereas other fatty foods may dehydrate the body. Avocados also assist the body in absorbing other vitamins.
Healthy fats are essential to the body, and avocados provide the body with mono-unsaturated fatty acids that help to keep the body hydrated [3].
Drink avocado juice or simply eat an avocado when you feel like your body is heating up.
2. Buttermilk
Buttermilk is one of the very few protein-rich foods that help cool down the body. Not only is it a refreshing beverage, but it also helps alleviate gut issues that may be triggered by the hot weather in summer [4].
Drink a glass of buttermilk to cool your body in summer.
3. Aloe vera
The aloe vera plant contains a great deal of water. If consumed regularly, aloe vera helps cool the body. In addition to this, aloe vera also has anti-inflammatory properties and might be beneficial when directly applied to the skin [5].
You can apply aloe vera on your face, or drink aloe vera juice to cool down your body.
4. Coconut water
Drinking coconut water is a great way to increase your water intake and protect your body from disease during the summer months. It is also a good source of vitamins and minerals [6].
Drink a glass of coconut water for immediate relief.
5. Cucumber
Cucumber has high water content and is also high in fibre, so they can help with constipation caused by the summer heat and also cool your body quickly.
The high water content in cucumbers helps to stimulate the digestive system and can help to flush out toxins from the body. The fibre content helps add bulk to stools, making it easier for them to pass through the intestines [7].
Munch on some cut cucumber or drink a glass of cucumber water for relief.
On A Final Note...
Summers are inevitable, so it is always a good idea to consider eating hydrating foods to prevent heat strokes and bringing down your body temperature to prevent excessive sweating and overheating.
Natural fabrics, such as cotton or linen, are recommended for loose, lightly coloured clothing.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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