Indigestion is a discomfort that may hinder your daily activities and it occurs in many forms. You might feel bloated or sometimes it will take the form of irritable bowel syndrome.
Basic change in the eating habits will help prevent indigestion and also ward off gastrointestinal disorder. Stressful activities will also interfere with a good digestion process. Swallowing the food slowly after chewing it well is something that you need to take care of. So, if you have been wondering what to do for indigestion, this article will help you with it.
Avoid cold beverages while eating and there is something called "fire of digestion" that will get dissolved if you drink water as you eat. So, this article will help you in knowing the best home remedies for indigestion and gas.
It is recommended to include soluble fibers along with insoluble fiber foods in your daily diet. Taking in a lot of fruits will also help improve digestion. But it must be eaten long before consuming the main meal.
When slower digesting foods are mixed with faster digesting foods, fermentation can occur and this can further lead to indigestion. However, there are several natural remedies to cure indigestion.
Some of the common symptoms of indigestion include bloating, gas, growling sounds in the stomach, abdominal pain, burning sensation, vomiting and acidic taste.
Read further to know more about the natural remedies to cure indigestion.
1. Aloe Vera Juice:
This is the best method one can use to treat digestive-related problems, especially indigestion. It is enriched with anti-inflammatory, antioxidant and anti-cancer properties. It facilitates detoxification and handles digestive problems.
2. Fennel Seeds:
Chewing a handful of dry fennel seeds after eating will help bolster the digestion process. Consuming it in the form of fennel tea with also help.
Ginger tea or capsules help soothe the digestive disorders and an upset stomach. It is also very helpful in case of treating motion sickness. This is one of the best natural remedies to cure indigestion.
4. Coriander Seeds:
Coriander seeds promote good digestion, as they have anti-inflammatory properties in them. They also help to remove the heavy metals from the system.
5. Fermented Foods:
These foods contain naturally produced probiotic bacteria. These foods help prevent Candida overgrowth and other causes that can lead to indigestion.
6. Baking Soda:
Baking soda acts like an antacid to neutralize the high levels of stomach acid that causes indigestion. Drinking baking soda solution will give relief from bloating issue.
7. Apple Cider Vinegar:
Though apple cider vinegar is acidic in nature, it has an alkalizing effect that helps settle indigestion and its related problems.
8. Herbal Tea:
Drinking herbal tea after a huge meal will help prevent indigestion. Peppermint tea and chamomile tea in particular will serve the purpose of relieving digestive problems. This is one of the best natural remedies that is known to cure indigestion.
9. Carom Seeds:
Carom seeds contain digestive and carminative properties that help in treating indigestion, diarrhea and flatulence. It can be considered as one of the best home remedies to treat indigestion and gas formation in the GI tract.