Top 10 Natural Juices To Improve Digestive System

By: Sravia Sivaram

Indigestion is a terrible condition in which our day-to-day activities get affected due to the discomfort in our stomach. It mainly occurs when certain kinds of foods do not go well with our stomach.

Spicy and fatty foods are the main triggers that cause indigestion, and it's a well-known fact that it is difficult to get over our temptation to have such foods. These foods can very well ensure that our waistline is also affected and they can also take a toll on our digestive system.

It is necessary that you consider doing detoxification in order to keep your digestive system happy and healthy. It is always wise to consider natural fruits and vegetable juices to remove the toxins from the body.

It also helps in removing the food residue from the body. It also aids the digestive system and improves the condition of the digestive tract. The best part, there are no side effects to this whatsoever.

Some of the common reasons that cause indigestion are overeating, lying down immediately after eating, eating very spicy or fatty foods, excessive consumption of alcohol and eating too quickly.

So, read further to find out more about the natural juices that can help you in detoxifying your digestive system better.


1. Orange, Aloe Vera And Spinach Smoothie:

Orange contains citric acid that decreases the chances of stomach upset in the body. Oranges are enriched with a lot of soluble fibre that helps create a gel coating along the intestinal walls and allows a better absorption of nutrients. Aloe vera contains enzymes, vitamins, minerals and amino acids that flush out the toxins and cleanse the digestive tract. Spinach leaves will provide the required nutrition for the body.


2. Red Grapes, Cabbage And Celery Smoothie:

Red grapes are rich in soluble fibre that wards off any discomfort that arises due to bowel movement and constipation. Cabbages prevent the inflammation of the intestinal walls, as they are enriched with antioxidants and anti-inflammatory properties. Celery provides the required nutrition and iron to the body.


3. Sweet Potato And Carrot Smoothie:

Carrots are a rich source of soluble and insoluble fibres and they promote the proper functioning of the digestive organs. Sweet potato contains starch, magnesium and fibre that cure the stomach ulcers and also provide a soothing effect.


4. Zucchini, Lettuce And Orange Smoothie:

Zucchini prevents the occurrence of bloating and abdominal gas. Combining this with lettuce and oranges will aid digestion effectively.


5. Broccoli And Papaya Smoothie:

Broccoli is an important digestion-aiding food, as it contains dietary fibres, potassium and vitamins. Papaya contains an enzyme called papain that breaks down the protein from meat products and improves the overall health of the gut.


6. Green Apple And Cucumber Smoothie:

Green apple averts the risk of colon cancer and helps in the regulation of bowel movement. Cucumber helps in soothing the digestive system and also cools down the system.


7. Pear, Celery And Ginger Smoothie:

The combination of pear, celery and ginger form a very good detoxification smoothie. This smoothie helps in keeping the digestive tract clean and also prevents constipation. Celery contains antioxidants that reduce ulcers and gastritis. It also contains insoluble fibres that improve the bowel movement.


8. Pineapple And Cucumber Smoothie:

Pineapple contains the digestive enzyme called bromelain that relieves gastrointestinal discomfort. Cucumber helps in cooling down the digestive system.


9. Cabbage, Mint And Pineapple Smoothie:

Cabbage is enriched with vitamins, minerals and digestive fibres that help in improving the functioning of the digestive system. The refreshing peppermint and pineapples help in treating digestive disorders.


10. Apple, Cucumber And Lettuce Smoothie:

This smoothie must contain fennel seeds too that help in relieving inflammation of the intestine and also heal the burns, besides apple. Cucumber is loaded with healthy enzymes that help in flushing out the toxins and lettuce helps in reducing the problems of acid reflux, heart burn and all other types of digestive disorders.

Read more about: juice
Story first published: Thursday, December 1, 2016, 13:30 [IST]
Please Wait while comments are loading...
Subscribe Newsletter