Click it and Unblock the Notifications
Just In
-
-
-
-
Don't Miss
-
Tamil Nadu Weather Update: Minimal Change, Still Hot Across Interior -
Heeramandi Screening: KRK Mocks Salman Khan For Quirky Pants, Will He Be Slapped With Legal Notice Yet Again? -
Global NCAP Lauds Tata Motors - A 5-Star Journey -
Gold Prices Ayodhya: In Ram-Janma-Bhumi, 24carat Falls By Rs 380 In 10-Grams, Drops By Rs 3,800 In 100-gram -
SRH vs RCB My11Circle Prediction IPL 2024 Match 41: HYD vs BLR Fantasy Tips & Expert Picks -
JEE Main Result 2024 Out, Check Category- Wise Toppers' List Here -
Qubo InstaView Video Door Phone Launched in India: Check Price, Features -
Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Foods For Anemia
If you are undergoing treatment for anemia, you might need to eat certain foods to boost iron levels in your body. Here is a remedy for anemia...
If your red blood cell count declines, it isn't good for your health. You need enough hemoglobin in your blood to stay healthy.
Iron deficiency could cause dizziness, weakness and could also cause fainting. Deficiency of folate, iron and vitamin B12 could cause many problems.
Also Read : Check Out The Ways To Treat Anaemia With Ayurveda
Some symptoms of anemia could be pale skin, palpitations, tiredness, headache, cold, shortness of breath and sore tongue.
If you are anemic, it is better to monitor your red blood cell count and iron levels. Here are some remedies to follow after consulting your doctor.
Spirulina
Consume a teaspoon of spirulina daily. Mix its powder in a glass of water and drink it.
It is a type of algae and is said to have a healing effect. It offers vitamin B12, chlorophyll, iron, protein, and other nutrients that can make your blood healthy.
Vitamin B12
Get some vitamin B12 from eggs, fish, milk, and meat. Lack of vitamin B12 could also cause a type of anemia known as Pernicious anemia.
Vitamin B 12 can keep your red blood cells healthy.
Also Read :Opt For These Diet Tips For Anaemia And Enjoy A Healthy Pregnancy.
Citrus Fruits
You need citrus fruits as they offer Vitamin C which plays a role in helping your body absorb enough iron from the food you eat.
So, fill your plate with tomatoes, lemons, broccoli and bell pepper.
Folate
Eat lots of green leafy vegetables, peas, beans, bananas and oranges too.
When your blood suffers insufficient levels of folate, a condition known as folate-deficiency anemia might occur.
Also Read : Here Is How You Can Deal With Adolescent Anaemia
Dry Fruits
Snack on dry fruits. Raisins, prunes and nuts offer iron. Also, beans and green veggies offer iron.
-
disorders cureFemale Anaemia Risk Indicator Tool To Help Indian Women Beat Anaemia -
disorders cureDid You Know About These 15 Serious Side Effects Of Chemotherapy -
nutritionFrom Curing Diabetes To Detox, Here Are 15 Medicinal Benefits Of Jackfruit -
nutritionWorld Blood Donor Day 2018: Benefits Of Spinach, Banana, And Date Smoothie For Boosting Iron -
wellness9 Dangerous Symptoms Of Leukemia (Blood Cancer) In Children (International Childhood Cancer Day) -
wellness10 Signs And Symptoms Of Heart Murmur -
wellness15 Iron-Rich Foods That You Should Include In Your Diet -
disorders cureThis One Natural Ingredient Helps To Treat Anaemia; Read To Know More -
wellnessWhy Drink Water From Copper Containers? -
wellnessBeware! Here Are Some Unexpected Hereditary Health Conditions You Might Inherit -
wellnessBeware! These Are The Diseases Of The Blood -
nutritionIs Prune Juice Healthy?
