The best way to cure digestive disorders is to get rid of foods that can cause inflammation in the gut. What you need to do is to replace these foods with foods that possess strong anti-inflammatory and anti-cancer properties.
This article presents you with a natural remedy for digestive health. These ingredients are anti-inflammatory and will help you by all means to effectively improve your digestive health.
The main ingredient of this recipe is red cabbage, the most nutritious vegetable that will help with clearing digestive problems. It contains phytochemicals like lutein, indole-3-carbinol, thiocynates, anthocyanins and sulforaphane.
These are powerful antioxidants that help with neutralizing the free radicals that can cause diseases like heart disease and cancer. This mixture is considered to be one of the best natural remedies for digestive health. So, if you have been wondering how to cure digestive problems naturally, you'll find the answers here.
It also helps in lowering LDL cholesterol and prevents prostate, colon and breast cancer. Red cabbage is also enriched with vitamins A,C, E, K, B, dietary fibre, iron, magnesium, manganese and potassium.
Read to find out the best natural remedy for digestive health.
- ¼ red cabbage
- Half a cucumber
- 1 green apple
- Fresh mint - a handful
- Fresh basil - a handful
Mix all the ingredients together in a blender. The end product will be a purple elixir. You must consume immediately after preparation. Drink it once a day. Now, lets take a look at the other benefits of this digestion booster.
a. Weight Loss:
This mixture is low in calories and and also loaded with vitamins, minerals and dietary fibre; hence, it leaves you feeling fuller.
b. Premature Ageing:
It is enriched with antioxidants and high levels of vitamin A and hence prevents premature ageing.
c. Eye Health:
It is a good source of vitamin A and prevents the formation of cataracts and macular degeneration.
d. Immune System:
Being rich in vitamin C, it helps in stimulating the function of white blood cells and forms a protective line of defense.
e. Prevents Alzheimer's Disease:
It contains anthocyanins which reduce plaque formation that cause cognitive and memory loss.
f. Bone Growth And Development:
It contains minerals that help with bone density and also protects against arthritis, osteoporosis and inflammation.