Have you been suffering from unbearable joint pain lately? Has your nagging joint pain made life difficult for you?
Well, many of us who suffer from ailments that cause pain and discomfort are not new to the frustrations that come with it. Living with a constant pain is no simple affair.
Joint pain is a condition caused by the inflammation of the muscles and joints in the body. The inflammation can occur due to various reasons such as injuries, infections, viral attacks, nutritional deficiency, arthritis, an intense exercise, etc.
Affecting people of any age and gender, joint pain is more commonly seen in people who are over the age of 35.
Popping painkillers multiple times in a day to help you gain temporary relief from the nagging pain can only harm your system in the long run.
Also Read : Best Herbs For Joint Pain
So, if you want a permanent solution to treat this issue, you could go the natural way.
Try this homemade remedy, made from lemon, which can help you find relief from joint pain in just about a week!
Recipe To Prepare The Remedy
Ingredients Required :
- Lemon - 3-4
- Surgical Bandage - 1 roll
This home remedy to reduce joint pain can work effectively, when used on a regular basis.
In addition to taking this remedy, one must also get massages done and practice exercise for the joints, prescribed by the doctor.
Lemon is rich in vitamin C, which can seep into your skin through the pores, when applied on the problem area.
Vitamin C has anti-inflammatory properties that can reduce the swelling and inflammation in the joints, thus easing away joint pain.
The bioflavoniods present in the lemon peels can also help soothe the inflammation in your joints.
Method Of Preparation :
- Peel off 2-3 lemons.
- Now, collect the peels and put them in an air-tight jar along with some coconut oil.
- Keep the jar closed for 2 days.
- After 2 days, collect the lemon peels inside the jar.
- Secure them in the surgical bandage and tie the bandage to your joints.
- Keep the bandage on overnight.
- Continue the process, every night, for 2 months.