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Best Herbs And Spices For Arthritis And Joint Pain

By: Somya Ojha

Arthritis is a degenerative condition that causes pain and stiffness in the joints. There are several different forms of arthritis and the severity of the symptoms, depend on the kind of arthritis an individual is suffering from.

But not everyone experiencing joint pain is a patient of arthritis. Pain, inflammation and stiffness in the joints is not uncommon among the elderly or the ones who are overweight.

Also Read: 9 Best Herbs And Spices That Fight Diabetes Naturally

The pain and discomfort associated with this condition or any kind of joint pain can interfere with your movement and have a negative impact in your day-to-day life.

Other than the prescribed medicines and store-bought natural supplements, there are several other natural remedies that can relieve the soreness and inflammation in the joints. Especially, herbs and spices, that have been used since centuries to subside the annoying pain and soreness in the joints.

Also Read: Best Herbs For Hormonal Balance

So, today we've compiled a definitive list of pain relieving herbs and spices that can significantly reduce the pain. The right dosage of these herbs and spices may vary from person to person.

That is why, it is imperative to check with your dietician before integrating any of these remedies in your diet.

Keeping that in mind, read on to learn about these age-old traditional remedies, herbs and spices, for arthritis and joint pain.


1. Turmeric

Used widely for medicinal and beauty purposes, this versatile herb is loaded with anti-inflammatory properties that can provide relief to the ones suffering from either arthritis or experiencing joint pain in general. You can drink it with milk or consume it in any other form.


2. Garlic

Garlic acts as a traditional remedy for arthritis. Also, there are several evidence-backed studies that prove the effectiveness of garlic in subsiding the annoying and discomforting symptoms of arthritis.


3. Licorice

This herb is widely known for its strong flavour. But it also happens to be packed with painkilling agents that can give relief from the joint pain and arthritis. That is why, for thousands of years, this herb has been used for medicinal purposes.


4. Ginger

Ginger acts as a natural antidote for numerous health issues. One of them being arthritis and pain in the joints. The blend of anti-inflammatory and painkilling properties makes garlic an incredible remedy.


5. Green Tea

Just a cup of fresh green tea can dial down the pain in the joints and give relief from the discomfort. Many people suffering from arthritis too, have integrated green tea in their diet to reap the benefits.


6. Black Pepper

Several people suffering from arthritis use black pepper to get relief from the pain associated to this degenerative condition. In addition, including black pepper in your diet will give you relief from the inflammation in the joints.


7. Cinnamon

This versatile spice is loaded with antifungal and antioxidants. These properties of cinnamon makes it an ideal remedy for treating arthritis pain and other kinds of joint pain.


8. Stinging Nettle

Natural supplements, that are known to give relief from arthritis pain, often contain a substantial amount of stinging nettle in them. Make a tea of this herb to get relief from the pain and stiffness in the joints.


9. Willow Bark

Willow bark is one of the oldest herbs in the world is also known as nature's aspirin. Many people prefer chewing the bark to get relief from pain and inflammation especially the ones in the joints.


10. Bay Leaf

Bay leaves are popular for their distinct aroma and are often used for cooking purposes. But other than that, these leaves are also used for getting relief from the symptoms of arthritis and joint pain in general.

Read more about: arthritis, pain, spices, cure, herbs
Story first published: Tuesday, October 4, 2016, 3:00 [IST]
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