Do you feel your chest and throat burn, each time you burp? If yes, then you could be suffering from acidic belching, or acid reflux and there is an exceptional home remedy that can help you treat this condition.
Acidity is a condition that numerous people suffer from, regardless of age and gender.
When the digestive juices in your stomach are produced in excess, it leads to acidity, giving rise to a number of undesirable symptoms.
Acidity is a sign of poor health, although many people feel that it is not a major disorder.
Some of the main causes for acid reflux are, poor eating habits, consuming spicy, oily foods, obesity, lack of exercise, etc.
When acid reflex is left untreated for a long time, it can cause stomach ulcers, indigestion, acidic burps, heartburn, stomach pain, gas, constipation and loose motions.
So, if you want to reduce acidity and the consequent acidic belching, here is a home remedy for you.
Ingredients Required :
- Buttermilk - 1 glass
- Jaggery - ½ a tablespoon
This natural remedy for acidic burps can work wonders and can also provide quick relief when taken on a regular basis.
In addition to taking this remedy, you must also eat healthy and avoid foods which are extremely spicy and oily.
Buttermilk has probiotic bacteria that can neutralise the acids in your stomach and soothe the stomach lining, thus reducing acidity and the consequent acid burps.
Jaggery is rich in sucrose and fibre that can also soothe the acidity in your tummy and provide relief quickly.
Method Of Preparation :
- Add the jaggery to a cup of butter milk.
- Stir well to form a mixture.
- Drink this mixture every morning, after breakfast, for a month
- You can also add ginger to this mixture, as ginger can also neutralize the acids in your stomach.
- Do not add any sugar to the remedy.