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Here Is How Ayurveda Helps You To Have A Healthy Liver

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Wonder how human beings would have survived had there been no digestive system and the organ that helps to remove the toxins from the body.

Yes it is the liver, one of the most important organs of our body. It is the organ which helps to detoxify the body and remove all the unwanted toxins and keeps your body clean. It is the liver which breaks down the fatty acids too.

Also Read: Healthy Foods For Liver

There are various factors which can affect the liver and its functions. Bacterial infections, deficiency in nutrition, certain metabolic disorders and alcohol overuse are a few among the major risk factors for developing liver diseases. At the same time liver damage could also be congenital, i.e., problem arising from birth itself.

So how could one identify a liver disease? The most common symptoms that are displayed by people having liver disease are loss of appetite, loss of weight, nausea, abdominal pain, dark urine along with diarrhoea.

Also Read: Surprizing Sings Of Liver Damage

There are several medications and treatment methods available to treat liver disease and to have a healthy liver. Among all these, ayurveda is considered as one of the best. The best part of ayurveda is that it comes without any side-effects.

Here are 7 ayurvedic ingredients which will help you to have a healthy liver and protect it from any diseases. Take a look.


1. Amla:

Rich in antioxidants, amla is one of the most important ayurvedic ingredient which helps in removing the toxins from the liver and preventing it from any damage.


2. Licorice:

The important component - glycyrrhizin found in licorice root helps to prevent any chemical reaction in the liver and prevents it from damage.


3. Guduchi:

Guduchi, yet another ayurvedic component is known to have a lot of medicinal value. It helps remove the toxins from the liver and improves its functioning.


4. Turmeric:

Known since ancient times as one of the best ayurvedic ingredients, turmeric helps the enzymes to remove the toxins from the food which might affect the liver.


5. Flaxseed:

Flaxseeds are rich in antioxidants and good fatty acids which help in preventing any liver disease.


6. Papaya Seed:

Papaya seeds when crushed and mixed with lemon juice and taken twice a day help in removing the harmful toxins from the liver.


7. Cumin Powder:

Cumin is one well known ayurvedic ingredient with many health benefits. Cumin powder added to water along with salt and yogurt helps in keeping the liver healthy.

Read more about: ayurveda, liver, healthy, infection, amla, turmeric
Story first published: Sunday, July 31, 2016, 8:30 [IST]
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