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Top Liver Healthy Foods To Eat

Liver is the most important organ in our body. It performs various functions in the body. It is located in the right side of the stomach.

The most important function of liver is to help eliminate toxins from the body. Liver also helps to burn fats in the body.

An unhealthy liver can cause various digestive issues, fatigue, obesity, allergies, headache and a low immunity level. Therefore, there is a need to keep the liver healthy at all times.

The nutrients in food get converted into essential blood components, minerals and vitamins that get stored by the liver. Certain foods help to keep the liver healthy and well functioning when consumed on a regular basis.

You can have these healthy foods either in their raw form or have them cooked and they will definitely serve the purpose of keeping your liver in a good and healthy condition.

Therefore, in this article, we at Boldsky will be listing out some of the foods that should be included in diet for the healthy functioning of liver. Read on to know more about it.

Avocados: Avocados contain antioxidants that aid in the liver filtering process. They help throw out the harmful substances from the body. Therefore, include avocados in your diet for the healthy functioning of the liver.

Apples: Apple contains pectin that helps the body in cleansing the digestive tract. Pectin is referred to as a cleansing agent. Including apples in the diet is one of the best ways to keep the liver healthy.

Beets: Beet has enormous amount of flavonoids that are good for the overall health of the body. It keeps the function of the liver well maintained and even improves the circulation of fluids throughout the liver.

Broccoli: Sprouts, broccoli and other cruciferous vegetables help in increasing the production of the organic compound, known as glucosinolate, in the body. It also stimulates the production of enzymes that help in the digestion process. These enzymes also help in removing the toxins from the body.

Cabbage: Cabbage has the best benefits for a good liver health. It stimulates the activation of the functioning of the liver enzymes. Thus, the liver function remains healthy. So, make sure to include this healthy veggie to your diet on a regular basis.

Story first published: Wednesday, February 10, 2016, 14:58 [IST]
Read more about: health
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