What Causes Acidity

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What causes acidity? Well, to begin with, acidity is nothing but a burning sensation in the stomach. When the gastric glands produce excess acids, this condition occurs.

We all know that the food we eat can be broken down with the help of the hydrochloric acid that gets secreted in the stomach.

10 Unknown Causes Of Chronic Indigestion

Acidity can even cause heart burn, mouth ulcer, inflammation and several other conditions. It is important to prevent it.

What causes acidity? Your eating habits, stress, alcohol consumption, smoking, bad eating and sleeping patterns coupled with a sedentary lifestyle can cause acidity. Meat, spicy and oily food may increase the chances of acidity. Also, certain drugs can cause this condition.

Ways To Control High Uric Acid

In today's world, acidity has become common as our lifestyles have undergone several changes and our eating and sleeping habits became irregular.

Symptoms Of Acidity

It all starts with a burning sensation in your stomach. Other symptoms include nausea, indigestion, restlessness, constipation and burning sensation in the throat.

How To Reduce Acidity

Acidity can be cured with the help of antacids which can neutralise the stomach acids. Your physician has to prescribe them if you are suffering from acidity.

Stress

Stress is a very major contributor to acidity. The main reason why even youngsters of this generation are falling prey to stress is due to acidity.

Spicy Foods

Spicy foods are enemies to your stomach as they aggravate the situation when you are suffering from acidity. Also, abnormal food habits can cause imbalances in your stomach.

Alcohol & Smoking

It is better to put aside certain bad habits like smoking and drinking. They can also cause acidity.

How To Prevent Acidity

Well, it is better to avoid spicy food. Include fruits and vegetables in your diet. Eat small but frequent meals and prefer to have an early dinner. Also, bid goodbye to stress.