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8 Ways To Reduce Lower Body Fat In 2 Weeks

By Smita Das

We all want a well-curved body which gets us compliments and makes us feel confident. However, flab in the unwanted area of our body is the most undesirable thing that we might face.

Reducing fat in the lower body is a challenging task faced by many women. The regime to be followed for getting rid of the lower body fat can be rigorous and would need dedication and persistence.

ways to reduce lower body fat in 2 weeks

A good combination of workouts, diet and a check on the lifestyle factors would go a long way to burn the fats faster.

Here are a few of the ways to reduce your lower body fat in 2 weeks. Take a look.

1. Cardio

Cardio workouts are most effective to shed those unwanted fats. A daily workout routine would help to make the process faster. Cardio workouts help in burning the fat all over your body, including the thighs and hips.

2. Squats And Lunges

Squats and lunges are effective workouts that can target the lower body fat. Squats target the muscles of the leg. Both lunges and squats strengthen and help tone the lower-body muscles.

3. Yoga

A lot of people vouch for yoga asanas to get a toned and shaped body. A combination of effective yoga poses is one of the sure-shot ways to get rid of the overall fat in the body and particularly from the lower body area.

4. Climbing Stairs

Something as easy as climbing stairs is an effective way to lose out on the fat from the lower body. Regular 5-10 minutes of this exercise would be very beneficial.

5. Diet

It is rightly said ‘You are what you eat.' A diet which is low on carb and calories and high on protein is ideal for a workout routine to lose calories. Removing sugar intake is an essential requirement for losing out on calories.

Reduce on snacking and break your large meals into proper small meals a day. It is to be noted that no matter how well planned a workout regime might be, if a proper diet is not a part of the regime, it will not be effective.

6. Fluids

Water is an essential part of a good exercise routine. Water should be sufficiently consumed to flush off the toxins from the body. Lemon water can be a good start to the day.

Green tea and fruits that are high in water content are a part of a healthy and effective workout. It is thus said, ‘Drink like a fish' to keep your body hydrated.

7. Sleep And Control Stress

Sleep and controlling stress is a very important factor. One can store fat in the wrong areas due to lack of sleep and excessive stress.

8. Massages And Scrubs

Coconut oil massages and coffee scrubs are known to tighten and tone the muscles. Thus, this can be added to your regime for external application to work out on your lower body fat.

Trying the above-listed ways to reduce fat from your lower body can give you the desired results in a matter of just 2 weeks! Remember, a well-shaped body is the result of a proper lifestyle and following the above can give you the fastest results to a curved and fit body.

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Read more about: cardio diet sleep massage yoga
Story first published: Friday, January 26, 2018, 21:00 [IST]
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