Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 16 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 19 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
7 Tips To Lose Weight Without Going to The Gym!
Here is how you can become fitter, without heading to the gym every day!
This title would have definitely got many people's attention, right? Who wouldn't want to get fitter and lose weight, without going to the gym?
However, most of us believe that losing weight and staying fit is only possible by going to the gym and working hard every day.
While it is true that exercise is required to stay fit and healthy, it is also not a requirement to go to the gym and workout, because there are other ways in which you can sneak in exercise into your daily routine.
Also Read : Try Out These Snacks At Night For Weight Loss
We know staying fit and losing weight can keep a person healthier for a longer time, by preventing and even treating many diseases.
Being overweight can cause a number of health issues like obesity, joint pain, gastritis and even cancer.
So, even if we do not find the time to go and workout at the gym, it is important to find other small ways to stay fit and healthy.
Here is how you can stay fit and healthy, without going to the gym.
Tip #1
As soon as you wake up, take deep breaths and spot jog for about 10 minutes; this increases metabolism and helps burn fat faster.
Tip #2
Have a fitness buddy, with whom you can have "fitness challenges", where both of you can have your own workout routines, together, right at home and keep each other motivated.
Also Read : Follow These Steps To Tighten Your Skin Post Weight Loss
Tip #3
Ensure that you take the stairs instead of the elevators, everywhere you go. You can even walk to work if possible.
Tip #4
If you have a desk-bound job, you can stand for a while and work on your computer, by using the standing tables that are available in the markets.
Tip #5
During the weekends, if you are meeting your friends, leave your home a little early and walk to the place, if possible, instead of taking a vehicle.
Also Read : Opt For These Low Sugar Fruits For A Weight Loss Diet
Tip #6
Watch home workout and yoga tutorials online and workout right at home, without spending a penny on the gyms!
- healthMyths vs Facts: Is Honey Better Than Sugar For Weight Loss? Can It Burn Belly Fat?
- healthMyths vs Facts: Can Late-Night Eating Lead To Weight Gain?
- healthBeat Malnutrition Deliciously: Top 10 Therapeutic Foods
- healthMyths vs Facts: The Bigger You Are, The Less Healthy You Are; Is It True?
- healthSigns You Are Eating Too Much Sugar; How Much Sugar Is Too Much?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- nutritionAre Rice Cakes Healthy? Do They Help With Weight Loss?
- wellnessHealthy Weight Awareness Month: Expert Talks About The Importance Of Healthy Weight - Key For Good Health
- wellnessThe Ideal Weight For Indians Increased By 5 Kg: Says A New Survey
- disorders cureInternational No Diet Day 2020: What Are Eating Disorders?
- diet fitnessHow To Gain Weight In A Healthy Way?
- wellnessEverything You Need To Know About Clean Sleeping