Along with partying and spending quality time with your family, the first few days of the new year is also the time to make some positive resolutions, right? There are a few simple weight-loss resolutions you can actually keep!
Now, losing weight is no easy feat for most of us, we can all agree on that, right?
It takes tremendous effort and a strong will power to even shed a few pounds, so the journey to weight loss can be a long and frustrating one; however, if we are strong enough, we can definitely reach our fitness goals!
Being obese or overweight can be a negative thing in many ways. Although it is important to love yourself for the way you are, being overweight can definitely be a huge blow to a person's confidence.
In addition, there are many health implications associated with being over weight, such as, obesity, cardiovascular disease, high cholesterol, joint pain, etc.
So, start this new year by making a few simple weight-loss resolutions that you can easily keep up!
1. Never Skip Breakfast
Make a resolution to never skip breakfast this year, no matter how busy you are, because skipping breakfast can lead to unhealthy binge eating and the consequent weight gain.
2. Eat Smaller Portions
Make a conscious effort to eat smaller portions of your meals this year, specially if the meal is unhealthy, such as pasta, pizza, etc., in order to lose weight.
3. Drink More Water
Drinking more water can be one of the best resolutions that can help you lose weight, as well as improve your overall health.
4. Move Around More
Make it a point to move around more at work, home, etc., by taking the stairs and taking small walks in between work and so on, to burn more calories.
5. Dispose Unhealthy Foods
Getting rid of unhealthy foods and snacks at your home and replacing them with healthier options is also a simple, yet effective resolution that can aid weight loss.
6. Find A Workout Buddy
Make a resolution to find yourself a workout buddy for the year, so that you can keep each other motivated and inspired to lose weight.
7. Eat More Brown Bread
Replacing white bread with whole-grain bread or brown bread can make a lot of difference to your weight, as white bread contains a lot more calories in comparison.