A Simple Weekly Workout Plan

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When you have a date or some special event in just a week, you would surely wonder how to look your best. Well, if you have the habit of working out regularly, then you don't need to worry.

But if you haven't worked out in the recent past, then you can try the power-week workout which is quite simple but can give you a toned look.

Also Read: What Happens When You Do 200 Pushups

Of course, you cannot expect astonishing results in just a week's period. But you can enhance your fitness levels a bit by doing this weekly workout. Also, if you can embrace this workout and make it your daily habit, then you will obviously look fit all the time. Read on....


Day 1

After your warm up, perform 100 jumping jacks. After that do 50 calf raises and then take a walk.


Day 2

After your warm-up, perform 50 crunches and go for a jog for 15 minutes.

Also Read: How To Do 100 Pushups A Day


Day 3

After a warm up perform 50 squats, 25 calf raises and take a walk.


Day 4

After the warm up, do nothing but plank. Hold the position for 60 seconds and do 15 reps.

Also Read: The Health Benefits Of Pushups


Day 5

Your body will be ready for push ups. Perform 50-100 push ups and relax.


Day 6

After your warm up, perform 75 lunges. Take a walk after that.

Also Read: What Is The Hidden Reason Behind Belly Fat?


Day 7

After warming up, perform 50 chair dips, 50 pushups, 50 squats and 5 plank repetitions. By this time, your fitness levels will be okay.

Read more about: workout, exercise, fitness, body, weight
Story first published: Wednesday, January 4, 2017, 8:33 [IST]
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