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How These Nuts Help You To Lose Weight & Stay Slim
Know about a few of the nuts that help one to lose weight and stay slim.
Are you looking for healthy snacks to munch on without gaining weight? Do you want to lose weight to fit into your favourite pair of jeans? There's only one way to answer these questions:
Nuts. Yes, that's right!
Some nuts actually aid in weight loss and help you stay slim and fit.
Some of the health benefits of nuts include:
1)
Nuts
are
rich
in
nutrients
such
as
protein,
fibre,
magnesium,
selenium,
vitamin
E
and
copper.
2)
Nuts
are
rich
in
antioxidants
and
may
even
protect
against
heart
disease
by
lowering
the
oxidized
LDL
cholesterol
levels.
3)
Nuts
like
almonds
are
said
to
promote
weight
loss.
4)
Nuts
are
useful
in
treating
type
2
diabetes
and
other
metabolic
syndromes.
5)
Nuts
like
pistachios,
almonds,
walnuts,
brazil
nuts,
etc.,
have
been
found
to
fight
inflammation
in
people
with
serious
diseases.
6)
Nuts
can
also
reduce
the
risk
of
heart
attack
and
stroke.
You must be thinking "How do nuts help in weight loss"? To answer this, let us check some of the reasons below:
1)
Since
nuts
are
rich
in
fibre
and
protein,
they
help
keep
your
stomach
full
and
also
prevent
binge-eating.
2)
Nuts
can
increase
your
metabolic
rate,
which
in
turn
helps
in
weight
reduction.
3)
Good
fats
in
nuts
provide
satisfaction
to
your
taste
buds.
4)
Nuts
stabilize
your
blood
sugar
level
with
their
low
glycaemic
index
and
provide
long-lasting
energy
and
also
help
decrease
cravings.
Now, let us have a look at some of the nuts that actually help you lose weight and stay slim.
1) Walnuts:
Walnuts are high in heart-healthy polyunsaturated fats that are said to decrease the risk of cardiovascular disease and other chronic conditions. It contains beneficial fatty acids. It may also help your body lose weight faster. Studies suggest that a walnut-rich diet helps in weight loss, lowers levels of bad LDL cholesterol, and increases levels of good HDL cholesterol. Therefore, have a handful of walnuts whenever you are hungry and knock off those extra kilos.
2) Almonds:
Almonds help you stay slim, as they contain protein, antioxidants and heart-healthy monounsaturated fats. Researches show that consumption of almonds leads to greater weight loss, decreased waist circumference, lowers body fat and reduces systolic blood pressure. So, if you are overweight, then you should munch on almonds to reduce weight.
3) Pistachios:
Pistachios are tasty, green-coloured nuts that contain dietary fibre, which helps your body feel fuller and also helps prevent food cravings. This can help you lose weight and burn more fat. Studies show that consumption of pistachios leads to lower BMI and lower cholesterol and triglyceride levels. You can munch on them or make smoothies out of them.
4) Brazil Nuts:
They are rich in selenium, which plays a key role in metabolism, immunity and reproductive health. They also help the body absorb nutrients such as Vitamin E, which provides protection against cataracts. They are also rich in copper, zinc, potassium, riboflavin, heart-healthy fats and magnesium and help in weight reduction.
5) Peanuts:
Peanuts are rich in nutrients, including fibre, protein and heart-healthy fats that help increase satiety, which in turn prevents you from over-eating and thus helps in your weight loss programme. Keep peanuts handy and chew on them, as they will help you burn more fat.
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