How Surya Namskar Works Like A Full Body Workout

Step #1

The first step of Surya Namaskar starts with folding your hands. Though this pose looks simple, when done with awareness, it can relax your body as well as your mind. It prepares you for the other steps of sun salutation.

Step #2

In the second step, you need to gradually stretch your body a bit by lifting your hands as shown in the figure. This pose helps in stretching your upper body and promoting blood circulation.

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Step #3

This step involves slowly bending your body and touching your feet. This pose enhances blood circulation, flexibility of your spine and digestion.

Step #4

This step engages your leg muscles. It also stimulates your abs and makes your body more flexible. It is also said to boost brain power.

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Step #5

This pose involves and engages your whole body. It strengthens your spine and legs. Your calf muscles get stretched. This pose is said to relieve varicose veins.

Step #6

This pose addresses your spine and muscle around your back. Even your shoulders and chest get engaged. This posture greatly enhances your body language.

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Step #7

This step almost looks like a pushup and is good for your chest, arms and even legs too.

Step #8

This step releases the tension and stress in your spine and stimulates the muscles in the abdomen and chest.

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Step #9

As said earlier, this step is good for your hands and legs.

Step #10

This step is a repetition of step 4. It stretches your leg muscles and stimulates the spine.

Step #11

This is a repetition of step 3 which enhances your digestion and improves the flexibility of your spine.

Step #12

With this step, you are back to step 2. This way, Surya Namaskar addresses almost all parts of your body, engages all the major muscle groups and works like an overall body workout.