Just In
- 10 hrs ago
International Day Against Drug Abuse: Effects Of Drug Abuse On Teens, Treatment And Helpline Numbers
- 16 hrs ago
Born In August: What Does Your Personality Trait Say About You?
- 17 hrs ago
Maharashtra: Thane Records 978 New Covid-19 Cases; Active Tally At 5,634
- 18 hrs ago
India Emerged Successfully In The Management Of Covid-19 Pandemic: Mansukh Mandaviya
Don't Miss
- Sports
India vs Ireland, 1st T20I Highlights: Hardik Pandya, Deepak Hooda guide India to comfortable win
- Technology
List Of Best Vivo 12GB RAM Smartphones To Buy In India
- Movies
DID L’il Masters Season 5 Finale: Nobojit Emerges As The Winner, Takes Home The Coveted Trophy
- News
PM Modi meets Argentinian President Fernandez in Germany
- Finance
Multibagger IT Software Stock Paying 3000% Final Dividend Will Turn Ex-Dividend Next Week
- Education
SBI CBO Final Result 2022 Released, Download SBI Circle Based Officer 2022 Final Result PDF At sbi.co.in
- Automobiles
Ford India Extends Production At Its Chennai Facility Amidst Protest
- Travel
5 Best Easy Long Weekend Getaways From Delhi
11 Ways To Go On A Sugar-free Diet Plan
Are you always craving for sugar no matter whatever part of the day it is? Or do you yearn for sweetened fizzy drinks and sweet biscuits when you have had a long and tiring day? If your answer was a definite yes, then you could be the person who is addicted to sugar. Everyone knows how too much sugar is bad for us, but giving it up is another thing altogether.
Knowingly or unknowingly you are taking sugar in the form of the products that are concealed with it like cereals and granola bars. Too much of sugar intake could be sabotaging your figure and your health. It could also shorten your life. A study revealed that the more sugar you eat, the higher will be your risk of dying from a cardiovascular disease or diabetes.
Too much sugar can add up the extra calories in your body, making your weight gain easier. So, what next? You can opt for a sugar-free diet which is one step forward towards better health.
A sugar-free diet is one that limits all the sources of added sugars like the one found in desserts, snack bars and sodas.
Eliminating all sources of sugar from your diet, like sweetened processed foods, will help in losing weight, lower the risk of type 2 diabetes, reduce the risk of metabolic syndrome, protect against fatty liver disease, and better the protection of the body against nutrition deficiencies.
So, here are the 11 ways to go on a sugar-free diet plan. Take a look.

1. Eat More Of Fibre
Fibre is necessary when you are on a sugar-free diet. The reason is when fibre passes through the digestive system in the stomach, it takes the toxins, waste, and fat particles out of the gut. Foods which are high in fibre are berries, lentils, chia seeds, quinoa, oranges, apples, pears, etc.

2. Foods To Include
Include fresh vegetables and fruits such as lean meats, whole grains, low-fat dairy, seafood, nuts and seeds. Fruits contain natural sugars, nutrients and fibre. They are a much healthier alternative than foods with added sugar. Opt for dairy products that contain natural sugars and avoid flavoured dairy products with added sugars.

3. Foods To Avoid
Avoid processed foods such as sugar sweeteners, soft drinks, sweetened dairy products and sweetened grain products. Discarding processed foods and opting for whole foods whenever possible can make meal planning on a sugar-free diet significantly easier.

4. Cut Down On The Desserts
If you are on a sugar-free diet, then you need to abstain from candy, cookies, ice cream, brownies, cakes, maple syrup, cane sugar, etc. It is preferred to eat yoghurt or fruit salad without sugar to curb your cravings.

5. Beware Of Hidden Sugar Sources
There are many processed foods out there that contain added sugars in them. For example ketchup, barbecue sauce, marinades, salad dressings and pasta sauces. Other foods that contain added sugars are cereals, granola bars, flavoured yoghurt, etc.

6. Fruit Juice Is Unhealthy
Yes, fruit juices that are found in supermarkets are often perceived as healthy, but it's not. Even if the fruit juice package reads 100 percent pure, it is still a processed food, which is loaded with additional sugars. Fruit juices are just another sugary drinks that are unhealthy. Opt for whole fruits instead.

7. Sugar-free Diet Breakfast
For breakfast, you can prefer an egg omelette or a scrambled egg with spinach and tomatoes and serve it with a slice of whole-grain toast and half an orange. You will get all the necessary nutrients at one go.

8. Sugar-free Diet Lunch
At lunchtime, you can pack freshly tossed greens topped with sliced vegetables of all different colours with lean chicken breast or beans and an ounce of crushed walnuts. You can even have a slice of your favourite fruit to curb your sugar craving.

9. Sugar-free Dinner
For dinner, you can always go light, so you can have salads dressed with olive oil and vinegar instead of salad dressings. You can also pair a serving of salmon or tuna with brown rice and some stir-fried broccoli. For a sweet finish, you can have plain yoghurt with fresh berries.

10. Avoid Foods With White Flour
Foods that contain flour are unhealthy because they are digested quickly and the sugars are absorbed into your blood, leading to blood sugar spikes and fluctuations in energy. Cut out on the baked goods made with refined flour - like white bread and white pasta.

11. Eat More Of Healthy Fats
Healthy fats, or good fats, are unrefined animal fats, fats from fish and selected fats from plant-based foods. Include healthy fats such as avocados, olive, nuts, butter, coconut oil, etc., that have a higher proportion of monounsaturated fats.
Share this article!
If you liked reading this article, share it with your loved ones.
- diet fitnessHow Does Food Affect Our Hormones? Types Of Food To Avoid And Dietary Tips
- basics7 Healthy Beverages Women Can Consume For Postpartum Recovery
- diet fitnessKGF Actor Yash Aka Rocky Bhai Diet And Workout Plan
- diet fitnessUltra-Processed Foods Are Trashing Our Health - And The Planet
- wellnessBusting Myths About How Food Affects Skin: Myth 6 May Surprise You!
- diet fitnessWorld Health Day 2022: What Are Fad Diets? Why Are They Popular Instead Of Being Unsafe?
- nutritionHow To Make Your Diet More Sustainable, Healthy Or Cheap - Without Giving Up Nutrients
- diabetesWorld Diabetes Day 2021: Effective Ways To Manage Diabetes During The Winter Season
- nutritionLeading Short Video App Josh And MASH Project Foundation Collaborate To Launch #HungerHarega Challenge
- nutritionExpert Article: Nutritional Care And Challenges In Feeding A Patient With Alzheimer’s
- prenatal11 Best And Healthy Drinks For Pregnant Women Besides Herbal Teas
- diet fitnessWhy Diet Is the Most Important Part Of Fitness