Just In
- 1 hr ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 6 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 6 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 7 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Finance Good Friday: Is Stock Market Open On March 29?
- Movies Crew OTT Release Date, Platform: When & Where To Watch Tabu-Kareena-Kriti's Film Online After Theatrical Run?
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
7 Simple Tips To Lose Weight In 7 Seconds That Really Work!
Did you know that a few simple daily habits can help you burn calories and thereby lose weight in just about 7 seconds? Have a look at this list to find out what they are!
Do you feel self-conscious to wear figure-hugging clothes, because you feel that you do not have a slim figure to carry it off? Well, then you must try a few effective tips to lose weight fast!
Many people do experience a struggle with weight gain and some times, even a small amount of weight can be extremely hard to shed!
So, it is very important to maintain a healthy diet and exercise routine in order to avoid weight gain and problems like obesity!
Being overweight or obese can not only make you look unattractive, but can also lead to a number of health complications.
Back pain, digestive disorders, fatigue, loss of confidence that leads to depression, cardiovascula diseasesr, etc, are some of the negative effects that can happen due to excess weight gain.
There are a few simple habits to be practiced on a daily basis that can help you lose up to 150 calories in just about 7 seconds!
Here is a list of tips that can help you lose weight in just about 7 seconds, have a look!
Tip #1
Taking deep breaths, especially when you are stressed, can reduce the amount of cortisol hormone in your body, which is linked to weight gain, especially belly fat. So take deep breaths often to calm your nerves!
Tip #2
A tip to lose weight quickly includes sitting up straight, whenever you are working for a long time, this habit can also reduce the cortisol hormones and help burn calories within about 7 seconds!
Tip #3
Every time you eat fried or oily foods like pizza or fries, dab them with a tissue paper to help absorb the excess fat and oil content, this habit can also aid a quick weight loss process!
Tip #4
Yet another home remedy to burn calories in just about 7 seconds is to place a mirror in your kitchen and eat in front of it, this help you become more conscious of how much you are eating.
Tip #5
If you want to lose weight quickly, ensure that you drink a at least 2 big glasses of water before a meal. This habit can help prevent binge eating and can also boost your metabolic rate to burn more calories.
Tip #6
If you want to burn some calories in just 7 seconds, take the stairs instead of the elevators, everywhere you go!
Tip #7
Yet another tip to help you lose weight naturally is to chew slowly and for a longer time, while you are having a meal, this habit can also prevent over-eating and burn calories quickly.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week