Just In
- 31 min ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 45 min ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 4 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 10 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Chief Detective 1958 Episode 2 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS
- Sports IPL 2024: LSG vs CSK Award Winners, Man of The Match, Post-Match Presentation, Scorecard & Records
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
7 Super-Effective Ways To Tone Your Arms
Do you often look at people with a toned physique and feel envious about it? Do you wish that you could also carry off trendy outfits without feeling self-conscious?
If yes, then we understand your plight. Lack of exercise, unhealthy lifestyles, genetic makeup, etc, can sometimes make us look unfit.
It is very important to keep yourself fit and toned, since this factor adds to your appearance and overall health.
During times where physical appearances are given a lot of credit, it is crucial to make sure that we do everything we can do to stay fit!
Fat accumulation can occur in any part of the body, making us look 'shapeless' and unfit. Sometimes, even if the rest of your body is fit, the problem areas that are flabby can ruin your entire look.
Many people struggle with arms that are quite fat or flabby, which prevents them from wearing clothes that are sleeveless or figure-hugging. Especially for women, having chubby arms can be a major issue.
There are many ways to attain toned arms right at home, if you do not have time to hit the gym. Today, let us see how we can firm up our arms with fast and effective methods!
1. Wrist Rotation
This simple exercise requires a 2-kilo dumb-bell or any other household item such as water bottles filled with water.
Steps:
-
Stand
with
the
distance
between
your
feet
equal
to
the
width
of
your
shoulder.
-
Hold
a
2-kilo
dumb-bell
in
each
arm.
-
Extend
both
hands
in
front
and
keep
them
firm.
-
Rotate
your
hands
upwards
and
inwards
with
a
moderate
-
amount
of
speed.
-
Repeat
this
30
times
in
a
day
for
best
results.
2. Chair Dips
This exercise helps to tone your arms by using a chair or a desk, which is about 2-feet high. It is known to be very effective in giving you toned triceps.
Steps:
- Place a chair at about 3-feet distance from you.
- Stand with your back to the chair and place your hands on the chair.
- The distance between the hands should be equal to the width of your shoulder.
- Move forward and bend your knees.
- Make sure your upper body remains straight.
- Bend your elbows and lower your body as low as it can go.
- 3 sets of 20 repetitions each on a daily basis is suggested.
3. Push-Ups
This common, but very effective exercise helps to tone both your arms and your upper body.
Steps:
-
Lie
on
your
stomach
on
the
floor.
-
Straighten
out
your
body,
keeping
your
feet
together.
-
The
distance
between
your
arms
should
be
more
than
the
width
of
your
shoulder.
-
Bend
your
elbows
and
lower
your
body
towards
the
ground,
making
sure
your
stomach
doesn't
touch
the
ground.
-
3
sets
of
10
repetitions
each
is
suggested
on
a
daily
basis.
4. Hand Scissors
To attain firmer arms and lose arm fat quickly, this is also another excellent exercise.
Steps:
-
Get
in
position
by
standing
straight.
-
Bring
your
arms
in
line
with
your
shoulder
and
keep
them
straight.
-
Stretch
your
arms
to
the
side
and
move
them
in
front
of
you,
so
they
overlap
like
a
scissor.
-
Bring
your
arms
back
to
the
initial
position
and
repeat.
This exercise is effective when repeated for 15 minutes in a day.
5. One-Arm Triceps
This exercise helps to burn the fat at the back portion of the arms and also tones the triceps.
Steps:
-
Sit
on
the
floor
and
keep
your
legs
and
feet
close
together.
-
Place
your
hands
behind
your
hips.
-
The
distance
between
your
hands
should
be
equal
to
the
width
of
your
shoulder.
-
Bend
your
knees
with
feet
flat
on
the
floor.
-
Keep
your
arms
straight
and
firm
on
the
floor,
raise
your
hips.
-
Bend
your
left
elbow,
putting
the
weight
of
your
body
on
the
right
arm,
lower
your
hip
to
the
floor.
-
Make
sure
your
body
does
not
touch
the
floor.
-
Now
repeat
the
same
by
bending
the
right
elbow.
-
3
sets
of
10
repetitions
each
is
suggested.
6. Counter Push-Ups
This exercise is a variation of the push-ups, and it can effectively strengthen and tone your arms. It requires a desk or a table, which acts as an elevated platform.
Steps:
-
Place
your
hands
on
the
platform
with
the
distance
more
than
the
width
of
your
shoulder.
-
Straighten
your
body
and
keep
your
legs
and
feet
together.
-
Make
sure
your
back
and
shoulder
are
straight,
let
the
weight
of
your
body
be
on
your
arms.
-
Bend
your
elbows
and
move
towards
the
platform.
3 sets of 10 repetitions each is suggested.
7. Skipping Rope
This is another simple, yet fun way to lose arm fat and get those toned arms quick! All you need is a jumping rope.
Steps:
-
Get
a
jumping
rope
with
handles.
-
Stand
straight,
using
your
hands
swing
the
rope
over
your
head.
-
When
the
rope
is
near
your
feet
hop
over
it.
-
Repeat
these
motions
for
at
least
15
minutes
every
day
to
get
toned
arms.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects