Just In
- 2 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 2 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 5 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 6 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- News Railways To Run Special Trains For Elections In Karnataka
- Movies Heeramandi Screening: Salman Khan's Presence Hinting At Sanjay Leela Bhansali's Inshallah Being Revived?
- Automobiles Bajaj To Offer Chetak Electric Scooter At Lower Price Point: All Details Here
- Sports Bangladesh vs Zimbabawe: Will Shakib Al Hasan Play Home T20 Series In May Or Not?
- Technology Qualcomm Reveals Snapdragon X Plus Chip for Laptops: 10 Core CPU, On-Device AI, & Much More
- Education Kerala SSLC Results 2024: Number of Ways you can check the Results
- Finance Gold Prices Ayodhya: In Ram-Janma-Bhumi, 24carat Falls By Rs 380 In 10-Grams, Drops By Rs 3,800 In 100-gram
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Habits For Flat Stomach
Most of us desire for abs; but isn't it greedy to crave for abs all of a sudden? Yes, it takes a lot of time to build those ab muscles. In fact, the first step is to lose belly fat even before you plan for abs.
Also Read: This Mixture Works Like Cough Syrup
In fact, all of us don't need to sport a six pack unless we are into modelling. It is better to aim for a flat belly first as that is enough to keep you healthy and make you look good.
And when you are aiming for a flat belly, you can make the process effortless if you cultivate certain habits rather than trying hard in the gym or trying to embrace unrealistic crash diets.
Also Read: Benefits Of Not Wearing Underwear
When you do anything in an effortless way, you tend to reach your goals faster and easier without any frustration. So, let us discuss about certain habits that help you to maintain a flat stomach.
Tip #1
Make it a habit to eat an omlette for your breakfast instead of the conventional breakfast options you have.
Tip #2
Start your day with either ginger tea or lemon water. Both of them can help your digestive system and gear you up for an active day.
Tip #3
Avoid eating sweets at any cost. They are the ones that cause belly fat.
Tip #4
Eat small meals instead of bigger ones. This is a good habit that helps you maintain a flat belly.
Tip #5
Make it a point to eat a banana everyday as it controls the water retention in a proper way.
Tip #6
Stay away from sugary drinks and fizzy drinks. Choose lemon water instead.
Tip #7
While eating, do it slowly to avoid swallowing air. Also, chew your food well to aid better digestion.
Tip #8
Reduce your salt intake. Salty foods tend to retain more water in your body. Also, avoid alcohol intake as it can cause belly fat.
Tip #9
Make it a habit to go for a walk regularly. When you enjoy hiking, you won't even realise that you are actually burning calories.
Tip #10
Park your vehicle far away from your office so that you will make it a habit to walk a bit every day.
Tip #11
Start hating the lift and take the stairs every day and it will became a habit to you gradually. It easily keeps your stomach in shape.
Tip #12
Spend some time standing in your office during discussions with colleagues. This helps you burn more calories.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology