Get Flat Belly Without Exercise Or Diet

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Losing weight is on everybody's mind. However, we all can be pretty lazy to exercise or even diet. We often follow these routines for a day or two, but eventually give up on these.

If you are wondering how to lose weight by not following any diet, then this article is just for you!

We all would love to flaunt a flat belly, ain't it? Exercises like cardio, crunches and super-strict dieting are not realistic. So, instead, you can lose the tough fat in a more quicker and a easier way and look much slimmer. Instead of going on a crash diet, follow these tips and stay healthy.

Generally, our stomach is one of the body parts that quickly reacts to the dietary changes. If you are looking for a flatter belly with an instant fix, a slight change in your everyday lifestyle habit is more than enough to get you the desired results.

Read on to know about the tricks on how to get a flat belly without exercising.


Stand Up Straight!

This is one of the easiest ways to get a flat tummy. All you need to do is to have a straight posture while standing. A research has even proved that, you can easily lose up to 5 pounds by just standing in the correct posture.


Belly In

Just suck in your belly for every 30 seconds and breathe out. Practice this exercise for at least 10 minutes every day. Apart from toning your belly, it will help to avoid any nasal congestion.


Sleep Well

One needs to make sure that he/she sleeps well. On an average, a person needs to sleep for at least 7-8 hours each night. With the busy schedules and excess socialising, one loses out on his/her sleep often. So, to get a flat belly, make sure you sleep well.


Drink Water Instead Of Soda

If you love drinking soda and other fizzy drinks, skip them right away. They are loaded with calories in every single sip! Instead, you can drink plain water and if bored of plain water, you can try fruit juices but without sugar.


Eat More Of Whole Grains

Choose your food wisely. Opt for whole grains, fibre and protein-rich foods, as they keep you full and satisfied. Consuming whole grains helps to reduce the production of insulin that helps to reduce belly fat effectively.


Give Up Gum

Stop chewing on gum often. This makes you swallow more puff-producing air and makes you feel bloated up over a period of time This is another way to get a flat belly without exercising.



Include a dose of calcium and B-complex vitamins to your regular vitamin supplement. Excess estrogen produced causes the body to retain fat around the waist. So, make sure you pop in some calcium and B-complex dose regularly.

If you have any suggestion, do share it with us in the comment section below.

Read more about: health, wellness
Story first published: Thursday, January 21, 2016, 11:27 [IST]
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